1/28/19
Crossfit RXD – Strength & Conditioning View Public Whiteboard Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach...
Read moreCrossfit RXD – Power Hour View Public Whiteboard A1: Bench Press (70% for 5 repetitions for 6 sets) A2: Dips (Bodyweight for 5 repetitions for 6 sets) A3: Ring Push Ups (5 repetitions for 6 sets) B1: Weighted Chin Up (Heavy for 5...
Read moreCrossfit RXD – Power Hour View Public Whiteboard A1: Weighted Chin Up (Increase weight for 5 sets of 4 repetitions) A2: Barbell Hip Thrust (Increasing weight for 5 sets of 4 repetitions) A3: KB Floor Press (Increasing weight for 5 sets of 4...
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