Sunday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Jumping Jacks 20 Mountain Climbers 10 Scap Push-ups 10 Barbell RDL Strength Sumo Deadlift (5-5-3-3-2-2) 5-5-3-3-2-2 Sumo Deadlift -1:30 Rest b/t...

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Sunday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 Bike for Distance STATION 2 Row for Distance STATION 3 Run for Distance

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Sunday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 15 Jumping Jacks 5 Bootstrappers + 5 Burpees 15ft Bear Crawl 10 Groiners + 10 Air Squats 10 Elbow Punches + 5 Press from Front Rack...

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Saturday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – NC30 View Public Whiteboard Warm-up...

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Saturday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – NC45 View Public Whiteboard Warm-up...

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Saturday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – RXD Burn View Public Whiteboard Workout...

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Saturday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – Renegade Training View Public Whiteboard...

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Friday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – NC30 View Public Whiteboard Warm-up...

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Friday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – NC45 View Public Whiteboard Warm-up...

Read more

Friday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – Strength & Conditioning View Public...

Read more

Friday

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – RXD Burn View Public Whiteboard Workout...

Read more
Phone: (714) 630-7793
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