Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Jumping Jacks 20 Mountain Climbers 10 Scap Push-ups 10 Barbell RDL Strength Sumo Deadlift (5-5-3-3-2-2) 5-5-3-3-2-2 Sumo Deadlift -1:30 Rest b/t...

Crossfit RXD – Renegade Training View Public Whiteboard

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – NC30 View Public Whiteboard Warm-up...

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – RXD Burn View Public Whiteboard Workout...

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – NC30 View Public Whiteboard Warm-up...

Announcements This Saturday is the Row-Raiser event at RXD. You can still register , up to the morning of the event. Get registered at www.dancerlove.org event page. Starts at 8:30am. Crossfit RXD – Strength & Conditioning View Public...