Wednesday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS* :30 Single Unders —> :30 Single-Single-Double Attempts —> :30 Double Unders 20 Lunges —> 14 Jumping Lunges —> 8 KB Goblet Lunges :30 Hollow Hold —> 15...

Read more

Wednesday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Plate Deadlifts → 10 Plate Ground to Overhead 10 Up-Downs → 10 Burpees 10 Glute Bridge-Ups → :45 Glute Bridge Hold Workout Metcon (AMRAP – Rounds and...

Read more

Wednesday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 Tabata Row STATION 2 Tabata DB Push Press STATION 3 Tabata Sit-ups STATION 4 Tabata Push-ups *Tabata is :20 of...

Read more

Wednesday

Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (Time) 4 ROUNDS FOR TIME 200m Run 10 Hang Power Cleans (135/95) 7 Ring Muscle-Ups 35′ HS Walk* *Estimate 5′ sections and follow Open standards. B...

Read more

Wednesday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY (10 MIN TIME CAP) 3:00 Bike (increase intensity gradually) Into… 3 Sets 10 Lunges w/ Twist 12Tempo Air Squat (1211) 14 Alt. Groiners...

Read more

Tuesday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 20 Singles → 20 Fast Singles → 20 Double Unders 10 Arm Crosses 10 Arm Circles Forward / 10 Back 10 Arm Haulers Into… 2:00 Lacrosse Ball...

Read more

Tuesday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) Grab a pair of light kettlebells … 2 ROUNDS 10 DBL Sumo KB Deadlifts 30 Single-Unders → 30 Double-Unders (or :30 of practice) 5/5 Single Arm Russian KBS → 10 DBL...

Read more

Tuesday

Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME 21-15-12-9-12-15-21 Double DB Snatch (35/20) Cal Bike *Do not pace the bike. Sprint and see what you’re made of… B. 60:00 GPP Warm-up...

Read more

Tuesday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 16 SETS (:20 ON/ :10 OFF)* 1 – Mountain Climbers 2 – Up-Downs 3 – Air Squats 4 – Good Morning *Alternate movements each set for a total of 4...

Read more

Tuesday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 AMRAP 10 Lunges 20 Mountain Climbers STATION 2 1:30 Max Cals Bike 1:30 Slow Pedal STATION...

Read more

Monday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 6/4 Cal Bike 6 Plate DL 6 Ring Rows 6 Push-up Strength Metcon (Weight) EMOM x 8 MINUTES MIN 1 – 10 Strict Pull-ups or Vertical Ring Rows MIN 2...

Read more
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806