Tuesday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 20/15 Cal Row...

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Tuesday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 20/15 Cal. Bike Into … TABATA (8 ROUNDS, :20 ON...

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Tuesday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations...

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Tuesday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5 Push-up to...

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Tuesday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND :30 Single Unders :30 Good Mornings :30...

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Monday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t...

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Monday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Slam Ball Deadlifts 6 Alt...

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Monday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt...

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Monday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Ring Rows + :10 Bottom of Ring Row...

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Monday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (4 Rounds for time) 4 SETS 50/40 Cal Bike...

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Sunday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINS Odd- :30 Bike (increasing effort every round) Even- :45 of Movement! 1st round= Alt Groiners 2nd round= KB DL 3rd round= RKBS 4th...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806