April 13, 2016

April 13, 2016

Shermaine mobilizes her elbows to achieve a better rack position in the Front Squat (WOD)   A) FRONT SQUAT (20×1) 6, 6, 6, 6 …Rest 2-3 minutes… *Complete 30-sec in-step stretch/leg during rest period   B) EMOM 10...

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April 11, 2016

April 11, 2016

  (WOD)   A1) PRESS 6-8 reps @ (21×1) …Rest 1 minute…   A2) STRICT PULL-UPS 6-8 reps @ (31×1) …Rest 2 minutes, then repeat A1-A2 x 4 sets… *Complete lat/pec stretch during rest periods  ...

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April 6, 2016

April 6, 2016

—MARCH 2016 COMMITMENT CLUB — Duncan Cox, Rob Schwarzberg, Alyson Piguee, Sergio Mitre, Bob Morgan, Racquel Gabriel, Wingate Wong, Denise Bueno, Justin Wang, Tony Ngo, Sara Vieira, Robert Vieira, Ronnie Ramos, Sal Madera, Daniel...

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