September 16, 2016

Check out Kevin, hitting some pistols while in Norway! So awesome! ?? #REPRXD   (WOD)   A) COMPLETE 5 ROUNDS: 10 C2B Pullups 10 Power Cleans (135/95) 10 Front Squats 10 Push Jerks     (SUPPLEMENTAL)   A) BACK SQUAT...

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September 14, 2016

A little reminder- Oly class is now Mondays/ Wednesdays at 6:30pm, and Thursdays at 9am. See you tomorrow night! ??     (WOD)   AMRAP 3 MINUTES: 5 Lateral Box Jumps (24/20) 3 Power Cleans (155/105) 5 C2B Pullups …Rest 2...

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September 12, 2016

Why the “8008” Challenge matters to RXD… To our RXD Community:   Back in December 2015, Bernadette noticed a lump in her left breast. After subsequent tests and workups, we were informed it was cancer on February 5th 2016...

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September 9, 2016

Commit to your goals, in and outside of the gym. #SetForSuccess —RXD COMMITMENT CLUB: AUGUST 2016— Duncan Cox, Bob Morgan, Wingate Wong, Denise Bueno, Justin Wang, Kenny Perez, Monique Nicholson, Frances Ho, Kenny Piguee, Shermaine...

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September 7, 2016

Kristina Knust atop the Koko Head Trail in Hawaii. 1000+ steps! Way to #RepRXD, Kristina!   (WOD)   A) COMPLETE 5 SETS: 250/200m Row 10 Shoulder-to-Overhead (135/95) 10 Box Jump Overs (24/20) …Rest 2 minutes…    ...

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September 5, 2016

Noah Kim looking fresh @ 2 weeks old (PC: @joekimstudio of course!) LABOR DAY SPECIAL HOURS REMINDER: Open Gym hours: 0900-1100 AM Class WOD @ 0900 AM   (WOD)   THREE ROUNDS FOR TIME: 400m Run 10 Squat Cleans (135/95) 15...

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September 2, 2016

  Have a wonderful weekend! Labor Day Hours Reminder: Gym open from 9A-11A with one class being held at 9AM   (WOD)   A) BACK SQUAT (23×1) 2, 2, 2, 2, 2 …Rest 3-4 minutes…   B) EMOM 12 MINUTES: Min 1: 10...

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August 29, 2016

(photo cred: @joekimstudios) You may have caught Team WOD Gear Toaster Strudel repping RXD at the Summer Shakedown via IG Story this weekend. Kelly & Kathleen placed 1st in the women’s bracket for the floater WOD of 8 minutes to...

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August 26, 2016

Wishing one of the strongest guys we know, Connor Malone, good luck in the Summer Classic Weightlifting Meet this Saturday at OCCF! We are so proud of you Connor!     (WOD) FOR TIME: 21-18-15-12-9-6-3 Deadlifts (185/135) Burpee-Over-Bar...

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August 24, 2016

A big congratulations to Coach Melisa and her man Justin on their engagement! We couldn’t be happier for you guys! ❤️❤️   (WOD) A) 5×3 Back Squats (23×1 tempo) …Rest 3-4 mins between sets… B) EMOM 10 MIN: Odd: 10...

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August 22, 2016

A BIG congrats to Coach Christine, who placed 3rd in this weekend’s competition at Code 3! We are so proud of you Christine!   (WOD) 6 ROUNDS FOR TIME: 5 Squat Cleans (155/105) 7 Burpee over the Bar 9 Toes to Bar 200m Run …Rest 2...

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August 19, 2016

Wall ball warm-up fun from last Saturday’s team WOD! Don’t forget: we have team workouts every Saturday at 10am!       (WOD)   A) Find a 10RM Back Squat in sets of 10   B) 10 Back Squats @ 90% of Part A  ...

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