October 19, 2016

Baby Eli helping out her mama, Hailey, in today’s workout!   (WOD) “Cindy” AMRAP 20 MIN: 5 Pull-Ups 10 Push-Ups 15 Air Squats (SUPPLEMENTAL) A) 10,9,8…3,2,1 Bench Oress (BW/0.75BW) Back Squat (1.5 BW) B) 3×10...

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October 17, 2016

“Your child will follow your example, not your advice.”   (WOD) A) BACK SQUAT (20×1) 5, 3, 1, 5, 3, 1 (second wave heavier) B) FOR TIME 21-15-9 Back Squats (155/105)(185/135) Burpee Box Jumps Toes-to-Bar  ...

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October 14, 2016

Last reminder about Oktoberfest this Saturday! Meet at 7pm at the Phoenix Club! Costumes not required but definitely encouraged ?   (WOD) “DIANE” 21-15-9 Deadlifts 225/155 Handstand Push-Ups   (BURN) COMPLETE 4 SETS: 400m...

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October 10, 2016

—RXD COMMITMENT CLUB: SEPTEMBER 2016— Duncan Cox Wingate Wong Denise Bueno Bob Morgan Justin Wang Brianna Cupello (EVEN WHILE PREGNANT!!!) Letty Navarro Kiana Lewis Buzz Tolentino Song Yi Hong     (WOD) A) BACK SQUAT...

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October 7, 2016

The cutest little Crossfit Kids! Don’t forget we offer our CrossFit Kids classes Monday/Wednesday 3:45-4:15pm for 5-9 year olds and Tuesday/Thursday 3:45-4:30pm for 10-13 year olds!   (WOD) 21-15-9 400m Run Deadlifts (225/155) Ring...

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October 5, 2016

  A big congratulations to @bri_ski_ and her husband who welcomed their new baby girl into the world on Monday! Meet the newest member of the RXD family, Kinley Nicole ???   (WOD) FOR TIME: 50 Wall Balls 40 Burpees 30 Alternating DB...

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October 3, 2016

A big congratulations to @michaelyau and @hiimfrances on their wedding this weekend! We couldn’t be happier for you two! ❤️❤️   (WOD) A) BACK SQUAT (20×1) 8, 6, 4, 3, 2, 1 …Rest 1 min between sets, go heavier than last...

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September 28, 2016

A whole new way to #reprxd – coffee mugs! All three designs are printed on large, 15oz mugs and are available for order at the gym for just $10 each! Check the announcement board for details and ordering ☕️   (WOD) A) FRONT SQUAT...

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September 26, 2016

RXD boys representing this morning at Race for the Cure! Thank you to everyone who came out and supported the Kubotas! #healthyhooters     (WOD) A) EVERY 2 MIN FOR 12 MIN: 2 Push Press + 2 Jerks   B) 5-minute Row (as many Cals)...

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September 23, 2016

Have you hit this week’s “8008 Challenge”? MAX Double Unders in one minute! Nick is currently leading for the guys with a whopping 143!       (WOD) A) 5 ROUNDS FOR TIME: 21 Cal Row 15 Deadlifts (BW/0.75 of BW) 9...

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September 21, 2016

  This week’s 8008 challenge! MAX Double Unders in one minute. They do not have to be unbroken! You must have a judge for this one. Give it a shot and write your score up on the board! And don’t forget- if you video it, post it...

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September 19, 2016

How do you use YOUR fitness outside of the gym? Check out super couple Josh and Carley Gire training for a triathlon! You guys are awesome and so inspirational!! ??????     (WOD)   A) Back Squat (20×1) 8, 6, 4, 3, 2, 1...

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