November 22, 2016

November 22, 2016

We could not be more proud of Josh and Carly on their First Triathlon this past weekend. They sure do know how to put all that Fitness to work! (WOD) A) 3 ROUNDS FOR TIME: 8 Power Clean & Jerks (95/65) 10 C2B Pull-Ups 12 Box Jump Step-Downs...

Read more
November 21, 2016

November 21, 2016

Monday Morning Crew! Get Lifted.   (WOD) “HELEN” 3 Rounds For Time: 400m Run 21 KB Swings (53/35) 12 Pull-Ups     (SUPPLEMENTAL) A) CLEAN PULL + CLEAN 1+1 @ 80% x 5 sets   B) SNATCH DEADLIFT 4, 4, 4, 4 @ 85%...

Read more

November 18, 2016

  (WOD) 6 SETS @ 80% AEROBIC: 250/200m Row 50m Farmers Walk 200m Run 5 Strict Toes-to-Bar 30 Double Unders 10 Burpee Box Jump Step Downs (24/20) …Rest 1 min…   (SUPPLEMENTAL) A) COMPLETE 4 SETS: Clean + 3 Jerks @ 70-75%...

Read more

November 16, 2016

  (WOD) A) 4 x 5 Deadlift (dead stop each rep) …Rest 2-3 minutes… B) 5 ROUNDS FOR TIME: 50m High Sled Push (70/50) 50m Low Sled Push 15 Russian KB Swings (70/53) …Rest 1-2 min…   (SUPPLEMENTAL) A) AMRAP 1 min...

Read more

November 14, 2016

The ladies hitting a Burn workout during the unofficial 9am “Burn” class. We have Open Gym from 9AM until 10AM, and often times we have a group hitting the Burn workout at this time. Come join in on the fun!   (WOD)...

Read more

November 11, 2016

Feeling tight? Mobility problems? Be sure to join Coach Ellex @ellexbree on Saturday mornings at 8am for yoga! Yoga not only helps with flexibility, it also helps build muscle, increase blood flow, relaxes your system, and helps you focus. What...

Read more

November 9, 2016

  Monday’s classes kicked butt on the 27-21-15 back squats and handstand push-ups! Love seeing all those squats hitting full depth ?? Great job guys!   (WOD) A) THREE ROUNDS FOR TIME: 10 Strict Knees-to-Elbows 10 Power Snatches...

Read more

November 7, 2016

  (WOD) 27-21-15 Back Squats (165/115) Handstand Push-ups   (SUPPLEMENTAL) A) 2 CLEAN + 1 FRONT SQUAT + 1 JERK Complete 4 sets @ 70-80% B) 4×3 Push Press C1) 8-10 Strict Toes-to-Bar …Rest 30 seconds, then: C2) 10 Toes-to-Bar...

Read more

November 2, 2016

A huge congrats to members @yaimsean and @steflua on their engagement! ? We are beyond happy for you guys!   (WOD) 6 ROUNDS FOR TIME: 200m Run 20/15 Push Ups 15 Toes-to-Bar 10 Alternating DB Snatches 35 Double Unders …Rest/walk 3...

Read more

October 31, 2016

  Happy Halloween everyone! Thank you to everyone who came, dressed up, and worked out with us on Saturday! As a reminder, the gym will be CLOSING EARLY due to the holiday. The last class of the day will be at 6:30pm. Normal schedule resumes...

Read more

October 24, 2016

    (WOD) A) Build to a heavy 3 rep front squat (20×1) B) Every 3 mins for 5 sets: 5 thrusters at 50% of A 7 burpee over the bar 9 t2b 35 double unders   (SUPPLEMENTAL) A) 3-position clean at moderate weight for 5 sets B1) 8...

Read more

October 21, 2016

#tbt #throwbackthursday … when is the last time you PR’d? Are you working towards your goals? (WOD) A) COMPLETE 3 SETS (for faster time): 12 Cal Row 10 Box Jump-Overs 8 Toes-to-Bar …Rest 1 min between sets…  ...

Read more