Coach Sean, keeping a keen eye on the Teens as they prep for Baseball Season. If you have teenage kids and are looking to prep them for Sports or they need an outlet, come see any of the coaches or give us a call and we can get you in touch with...
Read moreThe feeling of Victory never gets old. We are so proud of you, Kristi. All you have accomplished, the sacrifices you make and the energy and leadership you bring is contagious. MODIFIED HOLIDAY SCHEDULE: DECEMBER 24: CLOSED DECEMBER 25: CLOSED...
Read moreUncle Earl, gettin’ that work in!! Squats make the world go ’round? Isn’t that how the saying goes? (WOD) A) COMPLETE 6 SETS w/INCREASING EFFORT: 5 Power Cleans (155/105) 7 Burpees 9 C2B Pullups 11 Box Jump Step-Downs (24/20)...
Read moreIt’s hard work, but it’s ALWAYS worth it! (WOD) COMPLETE 5 ROUNDS: 100′ Walking Lunges 20 Burpees 20 Situps
Read more
CONGRATULATIONS TO THE FOLLOWING PEOPLE WHO HAVE MADE THE COMMITMENT CLUB THIS MONTH: DUNCAN COX WINGATE WONG SARAH MATHOT AMANDA YA TONY NGO JUSTIN WANG CHRIS FALLZONE LENNIE KANNO LETTY NAVARRO KEVIN YEE SONG YI HONG (T-SHIRT) DON SORTILLON...
Read more
Less than two weeks away from the Christmas Party and we are getting very excited, don’t forget to get those ballots filled out for your favorites in the outlines categories. GREAT finish by Joe and Earl, taking 3rd place overall at the...
Read more
Coach Kelly played with Baby Noah, mingled with friends… Oh yeah and KILLED IT IN HER POWER LIFTING COMP TODAY WITH A 402lb BACK SQUAT! NICE JOB KEL!! SO PROUD! (WOD) “DANIEL“ 50 Pullups 400m Run 21 Thrusters (95/65) 800m Run 21...
Read more
Garrett, getting in that work. Headphones in, he is in the ZONE! CHRISTMAS PARTY UPDATE: Okay guys… Our Christmas party this year is being held on December 17th, gym classes will be cancelled that day so we are able to setup for the EPIC...
Read more
In CrossFit, we can never forget that its’ all about Community, Fitness and FUN!! Let’s be sure to remind ourselves to have fun this week! (WOD) A) EVERY 5 MINS FOR 5 SETS: 400m Run 400m Row 5 Burpee-over-Erg (SUPPLEMENTAL)...
Read more
As coaches, we dedicate our time with you to guiding you through workouts, correcting your form and supporting you inside and outside the gym. This is our promise to you. (WOD) A) EMOM 10 MINUTES: Odd: 5 Thrusters (135/95) Even: 5 Muscle Ups or...
Read more
We hope everyone had a great relaxing day with Family and Friends. We ALSO hope that you are ready to burn off the beginning of those holiday calories!! (WOD) A) 21-15-9 Deadlifts (275/185) Burpee-over-Barbell (SUPPLEMENTAL) A) EMOM...
Read moreAlways a good time when you come to the gym and find your #twinning partner. Looking beautiful, Ladies! THANKSGIVING HOURS: THURSDAY: CLOSED FRIDAY: 8AM AND 10AM CLASSES, GYM WILL BE OPEN UNTIL NOON (WOD) A) BACK SQUAT (20×1) 3, 3, 3 @ 80%...
Read moreCrossFit RXD © 2016 All Rights Reserved
