crossfitrxd, Author at CrossFit RXD

Mar 28, 2021 by crossfitrxd 223

Monday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) Re-hit Open 21.3! B. 60:00 GPP Warm-up Warm-up (No Measure) 2 SETS 10 PVC Pass Thrus 10 PVC Sotts Press in Power Position 10 Scap Push-Ups 10 Scap Pull-Ups...

Mar 28, 2021 by crossfitrxd 205

Monday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 PVC Pass Thrus 10 PVC Sotts Press in Power Position 10 Scap Push-Ups 10 Scap Pull-Ups Into… 3 SETS 5 BTN Strict Press w/ Empty Bar 10 Tight Kip Swings 10...

Mar 28, 2021 by crossfitrxd 249

Monday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP AMRAP x 5 MINUTES :30 Jumping Jacks :30 Good Mornings :30 Mountain Climbers :30 Lunge + Twist :30 Shoulder Taps SPECIFIC WARM-UP 1 ROUND (4:00 CLOCK)...

Mar 28, 2021 by crossfitrxd 219

Monday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Bodyweight Goodmornings MOVT 2 – Mountain Climbers *Both movements = 1 Set (No...

Mar 27, 2021 by crossfitrxd 203

Sunday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 MINUTE Max DB Upright Rows into… AMRAP x 1 MINUTE Max High Knees...

Mar 27, 2021 by crossfitrxd 232

Sunday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Run 5 Burpee Broad Jumps 10 Russian KB Swings 10 Tempo Goblet Squats (31X1) Workout “WHISKEY TANGO FOXTROT” (Time) FOR TIME* Run...

Mar 27, 2021 by crossfitrxd 207

Sunday – REST DAY

Crossfit RXD – NC COMP View Public Whiteboard

Mar 27, 2021 by crossfitrxd 201

Sunday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 5 DB Suitcase DL + 5 DB Sumo DL + MAX Alt. Step-Ups in remaining time MIN 2 – 5 DB Strict Press w/:02 pause overhead + Tuck Hold in...

Mar 26, 2021 by crossfitrxd 242

Saturday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats MOVT 2 – Alt. Groiners *Both movements = 1 Set (No Measure) Saturday...

Mar 26, 2021 by crossfitrxd 196

Saturday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) TABATA BIKE (:20 on /:10 off) 8 Sets — Increasing Effort Into… 10-8-6-4-2 (6:00 Cap) Empty Barbell RDLs Box Step-Overs Push-Ups Workout Metcon (Weight) 5...

Mar 26, 2021 by crossfitrxd 218

Saturday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No additional Conditioning. B. 60:00 GPP Warm-up Warm-up (No Measure) TABATA BIKE (:20 on /:10 off) 8 Sets — Increasing Effort Into… 10-8-6-4-2 (6:00...

Mar 26, 2021 by crossfitrxd 215

Saturday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 5 Up Downs 5 Deadlifts 5 Jump Shrugs 5 High Pulls 5 Muscle Cleans 5 Front Squats 5 Push Press Workout Crossfit Games Open 21.3 RX (Ages 16-54) (Time)...