Sunday
Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (3:00 CAP) :30 Tuck/Hollow Hold 10 Arm Haulers 5/5 Moose Antlers 10 Staggered Stance Alt. Steps* *I refer to these as the “2 step ‘n’ scoop”. Place...
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