crossfitrxd, Author at CrossFit RXD

Apr 6, 2021 by crossfitrxd 225

Wednesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt. Reverse Lunges (No Measure) Bodyweight Pump Metcon (AMRAP –...

Apr 6, 2021 by crossfitrxd 243

Wednesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES* 400m Run 5 Ring Muscle-Ups 15 Russian KB Swings (70/53) *RMU and Swings must be performed Unbroken. (Score is Rounds +...

Apr 6, 2021 by crossfitrxd 247

Wednesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 12 Alt Groiners 10 Alt Cossack Squats (Pause :01 at the bottom) 5 Push-Up to Pike Into… AMRAP x 5 MINUTES 10 Slam Ball Deadlifts 10 Slam Ball...

Apr 6, 2021 by crossfitrxd 211

Wednesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 200m Run 6 Push-Up to Pike 6 Lunge + Lunge + Up-Down :20 Hollow Hold Strength Push Press (5-Rep Heavy ) ON A 15:00 RUNNING CLOCK… Build to a...

Apr 5, 2021 by crossfitrxd 218

Tuesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Inch Worm + Push-up into Max Mountain Climbers or Max Double Unders* *Athlete Choice for “Max”...

Apr 5, 2021 by crossfitrxd 199

Tuesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (25ft Line Drills) High Knees Butt Kickers High Skips Toy Soldiers Karaoke 200m Run Into… 2 ROUNDS 30 Single Unders 6/6 Split Squats 30 Mountain Climbers...

Apr 5, 2021 by crossfitrxd 205

Tuesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME Row 5k (Nasal Breathing Only) (Score is Time)GOAL: Easy and sustainable pace today on the 5k row. Nasal breathing only. Keep your breath and heart rate...

Apr 5, 2021 by crossfitrxd 214

Tuesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS (7:00 CAP) 20 moutain climbers 8 Bird Dogs 8/8 Staggered Stance Good Mornings Into…. 2 SETS 8 RDL’s 8 Glute Bridge 8 Alt Reverse Lunges Strength Deadlift (Heavy...

Apr 4, 2021 by crossfitrxd 189

Monday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Time) 5 ROUNDS FOR TIME 3 Power Cleans (185/135) 10 Box Jumps (24/20) 15/12 Cal Bike (Score is Time) KG BB: (85/60)|(60/42.5)GOAL: No pacing allowed. See what your max...

Apr 4, 2021 by crossfitrxd 229

Monday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into… AMRAP x 2 MINUTES 20 Single Unders 10 Sit-Ups 5 Burpees (No...

Apr 4, 2021 by crossfitrxd 208

Monday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Jumping Jacks 8 Up-Downs 6 Groiners Into… 2 ROUNDS 8 PVC Pass Throughs 6 PVC Back Squat* 4 Burpees Over PVC *Second round perform PVC OHS Strength...

Apr 4, 2021 by crossfitrxd 230

Monday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 6/6 SA KB Deadlift 5/5 SA Russian KB Swing 10 Box Step-Ups :30 Hollow Hold :30 Superman Hold Strength Metcon (No Measure) EMOM x 12 MINUTES MIN 1...