November 28, 2012

IT’S GETTING COLD OUT, DO YOU HAVE YOUR RXD SWEATSHIRT? A sign up list to order your RXD sweatshirt is posted at the gym. – The Chief Five rounds, three minutes per round with one minute rest between rounds.  Each round complete AMRAP...

Read more

November 27, 2012

FELIZA – STRENGTH Three sets of: Back Squats 8-10 reps (GO HEAVY!) (Rest 90 seconds) Strict pull-ups 8-10 reps (Rest 90 seconds) – CONDITIONING For time: Row 20 Calories 30 Burpees 30 Toes to Bar 30 Overhead Walking Lunges with 45/25...

Read more

November 23, 2012

THE DAY AFTER – TEMPO STRENGTH Three sets of: Deadlift x 6-8 reps @ 30X1 tempo Rest 60 seconds Push-Ups x 15-20 reps @ 20X1 tempo Rest 60 seconds Side Planks x 30-45 seconds each side Rest 60 seconds WOD AMRAP 12 Minutes: 6 Burpees 12 KB...

Read more

November 20, 2012

TITO – SCHEDULE REMINDER: For Thanksgiving Thursday there is not class.  But please feel free to join us for the Plymouth Rock and Roll Run (5K or 10K) at Yorba Regional Park. See the following site for further details:  Plymouth Rock...

Read more

November 19, 2012

JOSH THE “HONEY BADGER” – Christmas Party and WOD-y Awards: Please sign up for the RXD Christmas Party and vote for our annual WOD-y Awards. – BACK SQUAT Take 15 minutes to work up to a heavy 1 or 2 reps –...

Read more

November 17, 2012

Dodgeball Champions: GREAT BALLS OF FURY – Yoga Today at 9am Class fee $7 payable to the instructor. – Annie on Acid: Team of two complete, with shared reps 50-40-30-20-10 Double Unders Sit-ups Then: 30 Clean & Jerks (135/45)...

Read more

November 16, 2012

RANKLE U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while...

Read more

November 15, 2012

Tribute video to Lt. Michael Murphy, aka. “MURPH”. Please watch this video so that you can understand what an amazing man MURPH was. – MURPH 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run (RX is wearing a 20lbs...

Read more
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806