January 8, 2013

KEVIN – FREE INTRODUCTORY SESSIONS: Got a friend ready to try CrossFit RXD?  Invite them to one of our free classes this week. Tuesday, 4pm Wednesday, 6pm, Thursday, 6:30pm Friday, 7am – With a 20 minute clock running complete the...

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January 7, 2013

The OC Throwdown is this Saturday and Sunday. The event schedule has been released and is available at:  OC Throwdown Schedule Come out and cheer on Coach Bryan and Coach Melisa as they battle some of the BEST in CrossFit. – Loredo Hero...

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January 4, 2012

FLASHBACK FRIDAY: This photo was taken during the 2011 CrossFit Open.  Recognize any of these faces? We had some friends from CrossFit Proper join us that night to do the qualifying WOD. – For time: 30 Back Squats (Advanced 225/155)...

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January 3, 2012

R.C. doing…..pull-ups??? Strength WOD: Four sets of: 5 Push Presses (heavy as you can with good form, no push jerk!) (rest 90 seconds) 10 Strict Toes to Bars (rest 90 seconds) – Conditioning WOD: 5 Rounds for time: 200 Meter Run 10...

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January 2, 2013

ANDREW – Strength WOD: Take 15 minutes to work up to a heavy Power Clean and Jerk – “Up Ladder 8” Power Clean (155,105) Front Squat Jerk Perform 1 rep of each, 2 reps of each, 3, 4, 5…. Score is how high you climb in...

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December 31, 2012

JAKE DEMONSTRATING A LITTLE FUNCTIONAL MOVEMENT – Schedule Reminder: Monday: 6am, 8am, 10am, Noon Tuesday: CLOSED Wednesday-Friday: Regular Schedule – Strength WOD: Take 15 minutes to work up to a heavy 1 rep Front Squat –...

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December 28, 2012

OC Throwdown, January 2012 Merisa, Melisa, Bryan, Nyra, Rebecca and Alicia – 2013 OC Throwdown January 12th & 13th at The OC Fairgrounds in Costa Mesa This is going to be the biggest competition in the West outside of The CrossFit Games...

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December 27, 2012

Mike doing a holiday shoveling snow WOD. Now thats Functional Fitness. – Strength WOD: Three sets of: Bench Press x 8-10 reps @ 20X1 (Dumbbell or Barbell) (Rest 60 seconds) Pull-Ups x 6-8 reps @ 2111 (Rest 60 seconds) Plank from Elbows x 60...

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December 26, 2012

WE HOPE YOU ALL HAD A MERRY CHRISTMAS SURROUNDED BY FAMILY AND FRIENDS. NOW LETS GET BACK TO WORK! – Strength WOD: Take 15 minutes to build up to a HEAVY Back Squat x 1-2 reps – Conditioning WOD: “Slim for the Chimney Challenge...

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December 24, 2012

– REMINDER: Due to Christmas Eve, we will only have classes at 6am, 8am, 10am, and Noon. – The 12 Days of CrossFit: 1 – Clean & Jerk (135/95) 2 – Front Squats (135/95) 3 – Deadlifts (135/95) 4 – Bar Facing...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806