December 10, 2012

2011 Christmas Party Flashback Emily, Eamon, Bryan, Melisa and Sue – Please use our Zen Planner link to purchase your Christmas Party tickets:  Christmas Party, Zen Planner Page If you RSVP’d for the party and do not pay for the...

Read more

December 7, 2012

– Five rounds for time: 7 Hang Power Cleans (185/115) 11 Handstand Push-ups – NEXT WEEK IS THE CHRISTMAS PARTY: Starting Monday, we will begin collecting payment for the Christmas Party.  We will accept cash, check or credit card.  We...

Read more

December 6, 2012

CAN YOU NAME THIS MEMBER? – Today is the final day to pre-order your RXD Sweatshirts.   Get you name on the list so you can stay warm before and after your workouts. – Tomorrow is the final day to RSVP for the Christmas Party. –...

Read more

December 5, 2012

Congratulations to Jon and, his wife, Joslen, on the birth of their newest son, Jett Tripp. – Strength WOD: Three sets of: Deadlift, 6-8 reps @ 20X1 Rest 60 seconds Single Arm Shoulder Press x 6-8 reps each arm Rest 60 seconds Double-under...

Read more

December 4, 2012

CALEB Starting them young at RXD – November Commitment Club: The Commitment Club is a recognition given to RXD members that attend a minimum of 14 group classes a month.  These clients have demonstrated a commitment to achieving their...

Read more

December 3, 2012

ANDY – GOT A FRIEND INTERESTED IN CROSSFIT? This week we have several FREE INTRODUCTORY CLASSES available. If you know someone that may be interested please encourage them to attend one of these classes: Wednesday, December 5th at 6pm...

Read more

December 1, 2012

– 9am Yoga Class with Coach Emily Please bring $7 for the coaching fee – Saturday Team WOD Team McGhee Teams of two, work is split by alternating rounds. AMRAP 30 minutes 5 Deadlifts (275/185) 13 Push-ups 9 Box Jumps (24/20)

Read more

November 29, 2012

ANDY AND EDDIE – SCHEDULE REMINDER: Yoga Class, Saturday at 9am.  Bring $7 for coaching fee CHRISTMAS PARTY UPDATE: We have officially gone over 60 guests confirmed for the Christmas Party, December 14th. You have until December 7th to...

Read more

November 28, 2012

IT’S GETTING COLD OUT, DO YOU HAVE YOUR RXD SWEATSHIRT? A sign up list to order your RXD sweatshirt is posted at the gym. – The Chief Five rounds, three minutes per round with one minute rest between rounds.  Each round complete AMRAP...

Read more

November 27, 2012

FELIZA – STRENGTH Three sets of: Back Squats 8-10 reps (GO HEAVY!) (Rest 90 seconds) Strict pull-ups 8-10 reps (Rest 90 seconds) – CONDITIONING For time: Row 20 Calories 30 Burpees 30 Toes to Bar 30 Overhead Walking Lunges with 45/25...

Read more
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806