December 24, 2012

– REMINDER: Due to Christmas Eve, we will only have classes at 6am, 8am, 10am, and Noon. – The 12 Days of CrossFit: 1 – Clean & Jerk (135/95) 2 – Front Squats (135/95) 3 – Deadlifts (135/95) 4 – Bar Facing...

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December 22, 2012

– – Teams of Four: Strength WOD: Establish a team 3RM Overhead Squat in 20 minutes – Conditioning WOD: For time complete the following: 300 Wallballs (20/14) 300 Double-unders 300 KB Swings (53/35)

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December 21, 2012

If the world is still here tomorrow, here is the workout.   If not, we will be opening a new gym called CrossFit Heaven, hope to see you there. – SCHEDULE REMINDER: Saturday 9am:  YOGA CLASS Christmas Eve:  6AM, 8AM, 10AM, Noon (Special...

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December 18, 2012

JENN AND DANIEL – REMINDER THERE IS NO 7PM CLASS TONIGHT. – STRENGTH WOD: Four sets of: Front Squat x 4-6 reps @ 21X1 (yep, that means you need to pause in the bottom position) (Rest 20 seconds) Tall Box Jump x 4-6 reps (Rest 3...

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December 17, 2012

This is my favorite spot in the gym.  How about you? – Important Schedule Change: This Tuesday, December 18th, there will be no 7pm class, due to our staff Christmas celebration. We will allow for larger classes at the 5pm and 6pm classes...

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December 14, 2012

– Schedule Reminder: Classes at 6am, 8am, 10am – Christmas Party Set-Up and Decorating:  1pm Please join us as we string lights and set up the gym for PARTY TIME. – Christmas Party:  7pm Dress your best and don’t forget to...

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December 13, 2012

COACH doing his thing.   RESPECT! – STRENGTH WOD: Three Sets: 6-8 Back Squats @ 30X0 (Rest 60 seconds) 8-10 Bent Over Dumbbell Rows (Rest 60 seconds) 45 -60 sec. Plank Hold (Rest 60 seconds) – CONDITIONING WOD: 3 rounds for reps (1...

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December 12, 2012

JP OWNING IT. – REMINDER: Friday Classes:  6am, 8am, 10am ONLY! We will need a lot of help setting up the gym for the Christmas Party, so feel free to come by anytime after 1pm. Dress code for the party is CLASSY. Don’t forget to make...

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December 11, 2012

Today’s first ever, CrossFit RXD Golf Tournament  Justin, Jeff, Bob, Kent, JP, Joel, Scott, Jon The winners were Bob & Kent! – Part 1: Take 15 minutes to build to a Heavy Clean or Front Squat – Part 2: On the minute for 12...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806