crossfitrxd, Author at CrossFit RXD

Jun 23, 2021 by crossfitrxd 195

Thursday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – :50 Bike @ MOD PACE MIN 2 – 10 Scap Push-Ups + 7 Push-Ups MIN 3 – 10/10 Crossbody KB Deadlifts MIN 4 – 12...

Jun 23, 2021 by crossfitrxd 173

Thursday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 Minutes 5 KB DLs 5 KB Hang High Pulls 8 scap pullups 8 box step overs Strength Deadlift (3×5) 3×5 @ 65% Week 11 of 12 of current cycle. (Score...

Jun 23, 2021 by crossfitrxd 182

Thursday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks MOVT 2 – DB Alt. Snatch *Both movements = 1 Set (No Measure) Push...

Jun 22, 2021 by crossfitrxd 172

Wednesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) 1. ON A 10:00 RUNNING CLOCK… Play/Practice HS Walking Skill. (No Measure)GOAL: Exposure is the biggest key to hand walking. Simply…you must be...

Jun 22, 2021 by crossfitrxd 170

Wednesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run @ mod pace Into… 4 SETS 8/8 Leg Swings 10 PVC Pass Through + Lunge 8 Push-Up to Pike 10 Squat Jumps Into.. 200m Run @ mod pace *PVC Pipe can go away...

Jun 22, 2021 by crossfitrxd 183

Wednesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Bike (:30 EZ / :30 Mod) Into… 4 SETS (:20 ON/:10 OFF)* MOVT 1 – Air Squat MOVT 2 – Shoulder Taps MOVT 3 – Inch Worm *1st Round = Air Squat...

Jun 22, 2021 by crossfitrxd 171

Wednesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 8 Goblet Lunges + 8 Single DB Strict Press (No Measure) Bodyweight Pump Metcon (No Measure) EMOM x 4 MINUTES 10...

Jun 21, 2021 by crossfitrxd 183

Tuesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 8 Alt. Cossack Squats 8 Lateral Step Overs 8 Frog Jumps* 8 Scap Pull-Ups Into… 1 ROUND 6 Narrow Stance Air Squat 6/6 Step Back Lunges 6 Box Jumps 6 Small...

Jun 21, 2021 by crossfitrxd 174

Tuesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Time) 2 ROUNDS FOR TIME 30/25 Cal Bike 30 Front Squats (155/105) 30 HR Push-Ups (Score is Time)GOAL: Oh boy. Deceptive workout. You DO have to pace this workout. Very...

Jun 21, 2021 by crossfitrxd 202

Tuesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) 8 Slow Air Squats 8 Good Mornings (Barbell optional) 16 Mountain Climbers Into 3 ROUNDS 5 High Jumps 5 Barbell High Pulls 5/5 Elbow Punches Skill...

Jun 21, 2021 by crossfitrxd 179

Tuesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Mountain Climbers 20 Bicycle Crunches 10 Lateral Jumps Over DB 5 Up-Downs (No Measure) Push x Pull Strength...

Jun 20, 2021 by crossfitrxd 192

Monday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 15 Jumping Jacks 10 Scap Push-Ups 5/5 SA DB Press Into… 2 ROUNDS 10 Toe Touch Jumping Jacks 10 Alt. DB Bent Over Row 5 Inch Worms + Push-Up Strength...