May 9, 2013

 REGIONALS IS NEXT WEEK, WILL YOU BE THERE? If you are not a fan of commuting, you can catch the train in Fullerton to Solana Beach, just 2.5 miles from the Del Mar Fairgrounds.  Cost is $22 each way. – “Tabata Something Else”...

Read more

May 8, 2013

We are pleased to announce that Homer Maniago is now on staff as an assistant coach at RXD. – STRENGTH WOD: Pause Back Squats, 3-5 reps (pause 2-3 seconds at bottom) Rest 1 Minute Single Arm DB or KB Row, 8-10 reps per arm Rest 2 Minutes...

Read more

May 7, 2013

Whether you plan on going to Regionals or not; Show your support for TEAM RXD by purchasing a Regional Team Tee or Tank. $20 each – STRENGTH WOD: Every Minute On the Minute for 20 Minutes: Odd Minutes: 3 Power Cleans (@70-75%) Even Minutes...

Read more

May 2, 2013

    We have all hit that wall, where we couldn’t go on physically or mentally.  This is where we learn a lot about ourselves.  This is where character is built.  WE CARRY ON……WE ARE CROSSFITTERS. – STRENGTH WOD: Three...

Read more

May 1, 2013

COACH MELISA AT THE SO CAL REGIONALS 2012 – STRENGTH WOD: In 15 Minutes: Work up to a HEAVY Clean and Push Jerk – CONDITIONING WOD: Three Rounds for Time: 10 Power Cleans (155/105) 10 Toes-to-Bar 10 High Box Jumps (Rest 1 Minute...

Read more

April 30, 2013

CONGRATS TO: BRIAN AND MERISA DOWNS FOR TAKING 2ND PLACE IN THE CF SURF CITY CIVIL WAR, COUPLES COMPETITIONS. – STRENGTH WOD: 20 Minute EMOM (Every Minute On the Minute) Even Minutes: 5 Deadlifts (70-80% of 1RM) Odd Minutes: 15/10 Hand...

Read more

April 24, 2013

CONGRATS TO JUSTIN & ANN VANDERCOOK ON THE BIRTH OF THEIR FIRST CHILD, WILLIAM LLOYD VANDERCOOK.   MOM, DAD AND BABY ARE HEALTHY AND DOING WELL. – STRENGTH WOD: Bench Press, 6-8 reps, Tempo 20×1 Rest 60 Seconds Pull-Ups, Max Reps...

Read more

April 23, 2013

    THIS IS ALWAYS AN IMPORTANT LESSON TO REMEMBER. – SOCIAL NIGHT THIS FRIDAY AT 7:30PM Join RXD at Ziller Karaoke, in Downtown Fullerton: 1050 West Valencia Drive, Fullerton We will have our own private room to drink, socialize...

Read more

April 22, 2013

  VICTIM’S OF THE TERRORISTS IN BOSTON:  RIP MARTIN RICHARD & SEAN COLLIER LU LINGZE & CRYSTAL CAMPBELL – Today we honor all the victims in Boston by doing a Hero WOD in their honor. “MARATHON MONDAY” 5 Rounds...

Read more

April 19, 2013

MISSY, DAVID AND MATT – MEET AT RXD AT 7AM FOR SATURDAY’S HIKE Please be on time and be sure you have all the necessary equipment.   – Three Rounds For Time: 400m Run 12 Deadlifts (body weight) 21 Box Jump Overs (24/20)

Read more
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806