November 29, 2013

SUE AND NYRA POST HERO WOD – STRENGTH: Bench Press 5 sets x 3 reps As heavy as you can go. – WOD: Max Effort 2ooom Row Time to burn off all that pumpkin pie.  – Supplemental Performance Training: Tempo Front Squat Five sets x...

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November 28, 2013

  – We are so blessed and thankful at CrossFit RXD.  We started this little gym nearly four years ago and since that day we have been blessed with phenominal coaches and members that BELIEVE in the RXD philosophy.  Despite ZERO...

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November 27, 2013

OUR HERO, RICH YUDT – THANKSGIVING HOLIDAY SCHEDULE: Wednesday: Full Schedule Thursday: Open Gym 9am-11am Friday: Full Schedule – STRENGTH: Deadlift Build up to a heavy single rep. 5 sets x 1 rep – WOD: 3 rouds for time 21...

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November 26, 2013

DUSTIN If you haven’t been to a 6am class, you are missing out.  They are a dedicated bunch. Dustin is one those amazing people.  Day in and day out he is in class. – WOD: This is an RXD Benchmark.  That means we did it a few months...

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November 25, 2013

Competitions are even fun for the spectators. JOE, DAVE AND RONNIE – YOU can accomplish anything. The question is how much are you willing to do? How much work? How much sweat? How much of yourself are you willing to give? DEDICATION...

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November 22, 2013

My righthand man, Joe Kim. Although he is standing on my left. – I am so proud of the changes we have made over the last several months at CrossFit RXD.  If you would indulge me, I would like to review what we have accomplished during that...

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November 21, 2013

  HEY LADIES! Have you bought your new CrossFit RXD tank or V-neck yet? (Evelyn and Meg sporting our new blue/neon logo tank) – WOD: AMRAP 12 minutes: 100 Wallballs (20/14) 200 Double-unders 50 Wallballs 100 Double-unders *I know what your...

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November 20, 2013

Warming up for a Saturday 5K Run – STAFF RETREAT: The RXD staff will be going on a retreat this weekend (Friday-Sunday) in Big Bear.  We will be working on ways to improve RXD in 2014. On Friday, Andrew Kong (Vince’s brother), an...

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November 19, 2013

KELLY, WHITNEY AND BRENDA – If you have Instagram or Facebook, then you have no doubt seen the amazing things that RC has been doing to promote the gym and connect with our members.  The above is one example of his amazing posts.  He also...

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November 18, 2013

DAVE MB doing work. – FREE INTRO CLASSES THIS WEEK: Monday, November 18th at 7am Tuesday, November 19th at 6pm – ANNOUNCEMENTS: Ballots for the WOD-y Awards should be out tomorrow so please vote for these fun awards given at the...

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November 15, 2013

BOB and OMAR celebrating after a tough Veteran’s Day Hero WOD. – STRENGTH: Shoulder Press 5x 3 reps  – WOD: Five Rounds For Time: 12Wallballs (20/14) 24 Double-unders  – Supplemental Performance Training: EMOM 16 minutes...

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November 14, 2013

LANDON, MEG AND ASHLEE Enjoying a beer and conversation after our Veterans Day WOD. – THE TRUE STORY OF MURPH MOVIE TO BE RELEASED SOON: This movie has been a long time in the making.  For those of you that have ever done the Hero WOD...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806