crossfitrxd – Page 41

Jul 2, 2020 by crossfitrxd 84

Friday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 7 MINUTES or 3 ROUNDS 200m Row 10 Air Squats 10 barbell hang...

Jul 1, 2020 by crossfitrxd 62

Thursday – REST DAY

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC COMP View Public Whiteboard

Jul 1, 2020 by crossfitrxd 62

Thursday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)*...

Jul 1, 2020 by crossfitrxd 67

Thursday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row (EZ Pace) 10 Walking Lunges 5/5 KB Strict...

Jul 1, 2020 by crossfitrxd 66

Thursday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1: :45 Bike MIN 2: :45 Push-ups MIN 3: :45 Bike...

Jun 30, 2020 by crossfitrxd 66

Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. If your legs are beat up, take...

Jun 30, 2020 by crossfitrxd 64

Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 8 Goblet...

Jun 30, 2020 by crossfitrxd 62

Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :25 High Knees / :25 Butt Kickers...

Jun 30, 2020 by crossfitrxd 72

Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 24 Jumping Jacks 12 Reverse Lunges 12...

Jun 29, 2020 by crossfitrxd 58

Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) ON A 8:00 RUNNING CLOCK… 80 Walls Balls 80 Up-Downs...

Jun 29, 2020 by crossfitrxd 62

Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Mountain...

Jun 29, 2020 by crossfitrxd 64

Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 2 Push-up 4 Up-Downs 6 Slam Balls -Rest 1:00...