Friday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 7 MINUTES or 3 ROUNDS 200m Row 10 Air Squats 10 barbell hang...

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Thursday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)*...

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Thursday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row (EZ Pace) 10 Walking Lunges 5/5 KB Strict...

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Thursday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1: :45 Bike MIN 2: :45 Push-ups MIN 3: :45 Bike...

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Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. If your legs are beat up, take...

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Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 8 Goblet...

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Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :25 High Knees / :25 Butt Kickers...

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Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 24 Jumping Jacks 12 Reverse Lunges 12...

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Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) ON A 8:00 RUNNING CLOCK… 80 Walls Balls 80 Up-Downs...

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Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Mountain...

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Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 2 Push-up 4 Up-Downs 6 Slam Balls -Rest 1:00...

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