crossfitrxd, Author at CrossFit RXD

Sep 2, 2021 by crossfitrxd 162

Friday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Distance) 5 SETS :30 Max Meters Bike -Rest 1:30- :30 Max Meters Row -Rest 1:30 b/t Sets- (Score is Distance)GOAL: SPRINT | Perform before or after GPP/Strength, your...

Sep 2, 2021 by crossfitrxd 159

Friday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Ring Rows 5 Push-Up to Pike 3 Lunge + Lunge + Air Squat Into AMRAP x 3 MINUTES 5 Jumping Pull-Ups or Ring Rows 5 HR Push-Ups 7 Air Squats...

Sep 2, 2021 by crossfitrxd 159

Friday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (8:00 CAP) 10 Tempo Air Squats (33X1) 25 Single Unders 5 Scap Push-ups + Push-up 10/10 Elbow Punches 10 Clean Deadlifts Strength Front Squat (8-8-8*) *Keep...

Sep 1, 2021 by crossfitrxd 176

Thursday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10 DB Strict Press 10 Air Squats (No Measure) Push x Pull Strength...

Sep 1, 2021 by crossfitrxd 149

Thursday – REST DAY

Crossfit RXD – NC COMP View Public Whiteboard

Sep 1, 2021 by crossfitrxd 160

Thursday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) 200m Run @ Mod Pace 7/7 DB Deadlifts 7/7 DB Upright Row 7/7 DB Arnold Press 7 Box Jumps Workout Metcon (Time) FOR TIME 24 Single DB Box Step-Up...

Sep 1, 2021 by crossfitrxd 170

Thursday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :45 Bike 5/5 Single DB Strict Press :30 Overhead Hold 20 Shoulder Taps 5/5 DB Around the World *After the warm-up grab a barbell to prepare for the...

Aug 31, 2021 by crossfitrxd 159

Wednesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure) Bodyweight Pump Metcon (AMRAP – Reps) EMOM x 6 MINUTES MIN...

Aug 31, 2021 by crossfitrxd 171

Wednesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 200m Run @ Easy Pace 10/10 Leg Swings 10/10 Ankle Roll Outs 25 Single Unders :30 Hollow Hold Extended Warm-up Metcon (No Measure) 3 SETS FOR...

Aug 31, 2021 by crossfitrxd 187

Wednesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) Choose Your Adventure (Pick ONE!) Holbrook (Distance) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army...

Aug 31, 2021 by crossfitrxd 172

Wednesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 4 KB Deadlift 8 Russian KBS 12 Tuck-Ups 14 Alt Lunges Strength Metcon (No Measure) EMOM x 12 MINUTES MIN 1 – :45 Alt. KB Goblet Curtsey Squats...

Aug 30, 2021 by crossfitrxd 166

8/31/21

Crossfit RXD – Renegade Class View Public Whiteboard Warm-up Renegade Warm Up (No Measure) Renegade WarmUp -CrossOver Symmetry https://youtu.be/G6YCDflhA0k x10 High brackets Rows-H Flys-L Pulldowns-H Low Brackets 90/90-L Scaption-L Incline...