crossfitrxd, Author at CrossFit RXD

Sep 20, 2021 by crossfitrxd 208

Tuesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) EMOM x 12 MINUTES MIN 1 – 12 Front Squats (155/105) MIN 2 – 12 Chest to Bar Pull-Ups (No Measure)GOAL: EFFORT | Might end up a little more like an...

Sep 19, 2021 by crossfitrxd 168

Monday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m jog 20 Lateral Hops over the Barbell 10 KB Deadlifts 10 KB Goblet Squats 10 inch worms Strength Back Squat (4×5) Tempo (32X1)* *Keep weight...

Sep 19, 2021 by crossfitrxd 153

Monday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 30 Single Unders 6 Bootstrappers 6 Tricep Push Ups 3 Deadlift + 3 Muscle Cleans Extended Warm-up Metcon (No Measure) “REVERSE TABATA”...

Sep 19, 2021 by crossfitrxd 157

Monday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) ON A 20:00 RUNNING CLOCK… Perform mobility, flexibility or self-care on body…10:00 specifically on upper body and 10:00 specifically on the lower...

Sep 19, 2021 by crossfitrxd 165

Monday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into… AMRAP x 2 MINUTES 20 Single Unders 10 Sit-Ups 5 Burpees (No Measure) Full-Body...

Sep 18, 2021 by crossfitrxd 160

Sunday – REST DAY

Crossfit RXD – NC COMP View Public Whiteboard

Sep 18, 2021 by crossfitrxd 158

Sunday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure) Bodyweight Pump Metcon (AMRAP – Rounds and Reps) AMRAP x 6...

Sep 18, 2021 by crossfitrxd 153

Sunday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Single-Unders 10 Slam Ball Deadlifts 100m Jog 10 Arm Haulers Into … 2 ROUNDS 30 Single-Unders (side to side) 10 Slam Ball Thrusters 100m Jog 10 Up-Downs...

Sep 18, 2021 by crossfitrxd 175

Sunday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS ON AN 8:00 RUNNING CLOCK… 10 Scap Pull-Ups 20 Bent Over Rows (Light DBs or Bands) 30 Single Unders (Switch to Double Unders on Set 3) Strength Metcon (No...

Sep 17, 2021 by crossfitrxd 172

Saturday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10 Alt. Knee to Chest (No Measure) Saturday Squats Metcon (Weight) EMOM...

Sep 17, 2021 by crossfitrxd 188

Saturday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Jog 5 Burpees 10 RKBS (Athlete Choice) 15 Air Squats (Option to turn to KB Goblet squats) *Once this quick body weight warm-up is complete...

Sep 17, 2021 by crossfitrxd 166

Saturday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (1 Rounds for time) 5 SETS 15/12 Cal Bike 7 Unbroken Ring Muscle-Ups -Rest 1:00 b/t Sets- (Score is Slowest Time)GOAL: SPRINT | Just brutal. You will not have enough rest...