crossfitrxd, Author at CrossFit RXD

Sep 25, 2021 by crossfitrxd 167

Sunday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 30 Mountain Climbers (No Measure) Bodyweight Pump Metcon (AMRAP – Reps) ALT...

Sep 25, 2021 by crossfitrxd 158

Sunday – REST DAY

Crossfit RXD – NC COMP View Public Whiteboard

Sep 25, 2021 by crossfitrxd 164

Sunday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 8 DB Up-Downs* → DB Burpees* → Alt. DB Burpees** 10 Tuck-Ups → V-Ups → Kip Swings 50m Single Arm Suitcase Carry/Arm → 50m Single Arm Overhead Carry/Arm → 100m...

Sep 25, 2021 by crossfitrxd 168

Sunday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK… 400m Run Immediately Into… AMRAP in Time Remaining of :10 Bar Hang 5 Scap Pull-Ups :10 Bar Hang 10 Tuck-Ups 10 Push-Ups Skill Metcon (No...

Sep 24, 2021 by crossfitrxd 156

Saturday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats (No Measure) Saturday Squats Metcon (Weight) EMOM x 12 MINUTES MIN 1...

Sep 24, 2021 by crossfitrxd 184

Saturday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 8/6 Cal. Bike (increase pace in 2nd round) 6 Air Squats + 6 Jumping Air Squats 12 Glute Bridge-Ups w/:02 Pause at Top Into … 2 ROUNDS 15/12 Cal. Bike (increase...

Sep 24, 2021 by crossfitrxd 178

Saturday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike (Ez-Moderate Pace) Immediately Into… 3 SETS FOR QUALITY 10/10 Banded Monster Walk Steps 10/10 Clam Shells 10 Tempo Hip Circle Air Squats (30X0) Workout...

Sep 24, 2021 by crossfitrxd 154

Saturday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Time) 5 ROUNDS FOR TIME 6 Strict HSPU 8 Bar Muscle-Ups 10 Burpee Box Jump Over (24/20) (Score is Time)GOAL: EFFORT | All this barbell work this week…how about one...

Sep 23, 2021 by crossfitrxd 167

Friday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES or 3 Rounds :30 bike 10 Step-Ups 10 Barbell Strict Press 10 Sit ups 10 Piked Shoulder Taps Strength Metcon (Weight) 5 SETS* 1 Strict Press + 2 Push...

Sep 23, 2021 by crossfitrxd 156

Friday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 4 Sets (10:00 CAP) 7/7 Single Arm Kickstand RDL’s 6/6 Half Kneeling Single Arm Curl to Arnold Press 5/5 Single Leg Glute Bridges :30 Quad Heel Taps Workout D.T...

Sep 23, 2021 by crossfitrxd 166

Friday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 50 Glute Bridges 40 Mountain Climbers 30 Jumping Jacks 20 Hollow Rocks (No Measure) Full-Body Strength Metcon...

Sep 23, 2021 by crossfitrxd 158

Friday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) 2 SETS FOR QUALITY 2:00 EZ Row 10 Up-Downs 2:00 EZ Bike 50 Double Unders 50 Walking Lunges -Rest 2:00 Walking b/t Sets- (No Measure)-Rest as Needed b/t Part 1...