Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) 1:00 Row 8...

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) PART 1: 2 ROUNDS 100m Run 8 Body...

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning...

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC FLEX View Public Whiteboard Functional Strength Metcon (No Measure) 3-3-3 Back Squat* *Start...

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 5 Bar Muscle-Ups...

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice...