crossfitrxd, Author at CrossFit RXD

Oct 18, 2021 by crossfitrxd 190

10/19/21

Crossfit RXD – Renegade Class View Public Whiteboard Warm-up Renegade Warm Up (No Measure) Renegade WarmUp -CrossOver Symmetry https://youtu.be/G6YCDflhA0k x10 High brackets Rows-H Flys-L Pulldowns-H Low Brackets 90/90-L Scaption-L Incline...

Oct 18, 2021 by crossfitrxd 254

Tuesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Up-Downs into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Burpees (No Measure) Push x...

Oct 18, 2021 by crossfitrxd 209

Tuesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No additional Conditioning. Get after the GPP & Strength portions with the class or a few buddies! B. 60:00 GPP Warm-up Warm-up (No Measure) 4 SETS...

Oct 18, 2021 by crossfitrxd 212

Tuesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 4 SETS (10:00 CAP) 30 Single Unders 8 Lunge + Lunge + Air Squat :30 Active Hang 5/5 Single Arm Ring Row 10 Slow Tuck-Ups Workout Metcon (1 Rounds for reps) EMOM x...

Oct 18, 2021 by crossfitrxd 181

Tuesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5 Med. Ball Lunge-Lunge-Squat + 5 Med. Ball Push Press 5 Sumo Squats + 5 Jumping Sumo Squats 10 Alt. Step-Ups 5 Cuban Press* + 5 Push Press :45 Row *Empty...

Oct 17, 2021 by crossfitrxd 204

Monday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Inch Worm w/ out Push-Up 25′ Slow Bear Crawl 25 High Knees (No Measure)...

Oct 17, 2021 by crossfitrxd 186

Monday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Time) “FILTHY 50” FOR TIME 50 Box Jump (24) 50 Jumping Pull-ups 50 Kettlebell Swings (53/35)|(35/26) 50 Walking Lunges 50 Knees to Elbow 50 Push Press...

Oct 17, 2021 by crossfitrxd 215

Monday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS… :45 Row for Cals (Mod Pace) 10 Alt. Long Reverse Lunges w/ PVC Pass 10 Behind Neck Wide-Grip Presses :15 Wide Grip Elbow Roll Forward Hold :15 Wide Grip...

Oct 17, 2021 by crossfitrxd 205

Monday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt. DB Deadlifts 10 Single DB Curls 10 BW Lunges Into… 2 ROUNDS 10 DB Hang Muscle Cleans* 5 Single DB Lunge + Lunge + Squat 10 Sit-Ups *R2 complete 10 Hang...

Oct 16, 2021 by crossfitrxd 202

Sunday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 12/10 Cal Bike 10 Broad Jumps 8 Barbell RDL *We have a very brief Warm-Up designed to get the blood flowing and get the athlete beginning the...

Oct 16, 2021 by crossfitrxd 171

Sunday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Burpees into Max Single Unders (No Measure) Bodyweight Pump Metcon (AMRAP – Reps) EMOM x 9 MINUTES MIN...