I love this ad. Not just because it is a photo of a beautiful women, but because of the message. There are a lot of women out their that have a preconceived notion of what they are supposed to look like physically because of the media...
Read moreCongrats to all our CrossFit RXD Athletes that braved the elements this weekend at The Tough Mudder in Snow Valley. Strength: 1X20 Back Squat Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add...
Read moreToday, Sunday July 8th at Noon, Coach Eric will be hosting a class on the fundamentals of the Snatch Olympic Lift. If you have never done the lift or could need to review the basics please attend. This is lift is programed...
Read moreIf you have found your way to this post then you have discovered our new website. During 2012 CrossFit RXD has been rapidly evolving from a small garage gym to a professional athletic training facility. As we have grown and started this...
Read more20 min AMRAP of: Run 400m 12 Hang Squat Cleans 135/95# 12 Burpees
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