July 10, 2012

  I love this ad.  Not just because it is a photo of a beautiful women, but because of the message.  There are a lot of women out their that have a preconceived notion of what they are supposed to look like physically because of the media...

Read more

July 9, 2012

  Congrats to all our CrossFit RXD Athletes that braved the elements this weekend at The Tough Mudder in Snow Valley. Strength: 1X20 Back Squat  Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add...

Read more