July 18, 2012
4 Sets of 5 Weighted Ring Dips @ heaviest possible weight Rest 90 seconds between sets Then: 12 minute AMRAP of: 3 Wall Walks Run 200m 15 Push Press (95/65)
Read moreJuly 17, 2012
Establish a 1RM Two-Position Snatch (Hang + Full), 12 Minutes Then: 3 rounds for time of: 30 Front Squats (115/75) 15 Toes-to-Bar 15 Lateral Box Jumps 20″
Read moreMatt Banwart joins the RXD staff……(temporarily)
Matt Banwart will be taking over our Friday classes for the next month or two. Matt comes to us with a ton of coaching experience and we are lucky to have him, even if only for a short time. Matt is in the process of opening his own gym...
Read moreJuly 16, 2012
Establish a 3RM Back Squat (15 Minutes) Then: 3 rounds for total reps of: 90 sec. Max Effort Power Cleans 135/95# 90 sec. Rest 90 sec. Max Effort Burpees 90 sec. Rest
Read moreCROSSFIT RXD IS MOVING!
CROSSFIT RXD IS MOVING! Over the course of the next two weeks we will be hard at work preparing our new facility, located at 3010 La Palma Avenue, Anaheim. The new gym is conveniently located near the intersection of Kramer/La Palma Avenue...
Read moreCompetitors Post: July 14-20
You wanna chase him? You better be willing to put in OVERTIME. DAY #1: Shoulder Press 5, 5, 5, 3, 3 (Increasing Weight) Then: 10 Minute, Every Minute on the Minute (EMOM) 15 GHD Sit-ups DAY #2: 10 minute EMOM 2 Squat Cleans 1 Jerk (As heavy as...
Read moreNew RXD Themed Reebok CrossFit Shoes
Reebok has just released a new version of their CrossFit shoes. This version is a color match to RXD logo colors. If you are new and looking for a good all around CrossFit shoe, I recommend these. They are light and flat, allowing you...
Read moreJuly 14, 2012
Teams of Two: Three Rounds For Time: 20 Wall Climbers (chest-to-wall) 40 Ball Slams 40/30 80 Squats
Read moreJuly 13, 2012
We start them young at RXD, Brock Downs-2034 Games Champ 30 – 20 – 10 Reps of: Row (Calories) Toes to Bar Wall Balls (20, 14) Kettlebell Swings (53, 35)
Read moreJuly 12, 2012
DT Gone Crazy Five, 3 minute rounds of: 12 Deadlifts 9 Hang Power Cleans 6 Jerks You choose the weight. You have 3 minutes to complete the 12-9-6 reps.
Read moreJuly 11, 2012
In 12 minutes, Establish a 1RM Hang Snatch (Squat Snatch is preferred). Then, 5 rounds for time of: 3 Hang Power Snatches @ 80% (of above) 6 Box Jumps 30/24 Run 200m (I know…..more running?) 3 Hang Squat Snatches @ 80% 6 Box Jumps 30/24
Read moreCanceled Class
As a reminder there will be no 7pm class tonight. We are hosting a training session for the Fullerton Police Academy Recruits. Sorry for any inconvenience.
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