Congrats to Brenda for being named the City of Placentia’s EMT of the Year. Remember we are all part of the RXD Family. When you have a major event in your life, i.e. birth of child, graduation, major award or accomplishment, let us know...
Read moreOn the Minute For 20 Minutes: Odd Minutes: 3 Power Snatches + 3 Overhead Squats (weight of your choice) Even Minutes: 12 Kettlebell Swings (70, 53)
Read moreOur previous WOD Gear Team Competition athletes. (Miss you Kelliegh, Vince and Merisa) This Saturday, July 28th, CrossFit RXD will have four teams participating in the WOD Gear Team Series competition. We participated in their previous event and...
Read moreI have been noticing that our overall mobility has greatly improved. Flexibility is so important. Take the time to MOBILIZE everyday. In 15 minutes, work up to a Heavy (but technically sound) Power Clean & Push Jerk. Then: For...
Read morePush Press: 5×3 (Rest 60 Second Between Sets) Then: For time complete: Run 400m 40 Pullups 20 HSPU Run 400m 30 Pullups 15 HSPU Run 400m 20 Pullups 10 HSPU
Read moreThe RXD logo is on the wall. By the way, that is one BIG ASS LOGO. Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85%, Rest 1:00-2:00 between sets. Notes: Percentage is based off of last weeks 3RM -then- The (medium) Chief 5 rounds for total...
Read moreDAY #1: 8-7-6-5-4-3-2-1 Hang Squat Cleans (155) 30 Double-Unders DAY #2: 10-9-8-7-6-5-4-3-2-1 Toes-to-Bar Plyo-Push-ups *Place one hand on a 45 lb. weight plate, other on the ground. Touch chest to ground in push-up and explode up/sideways, and...
Read moreTomorrow we will doing a beach WOD at Huntington State Beach, PCH and Newland entrance (Just south of Beach Blvd). We changed the time to 10am to avoid the peak heat and traffic hours. Please bring your beach gear (EZ Up, chairs, towels...
Read moreTeams of three: 400m Team Run 200 Hand Release Push-ups 200 KB Swings (53/35) 200 Double-unders 200 Overhead Squats (95/65) 400m Team Run
Read moreThe WOD GEAR TEAM SERIES is next Saturday at the Rose Bowl. Please come out to support our 16 athletes. Establish a 1RM Heaving Snatch Balance (12 Minutes): Then: 12 minute AMRAP of: 7 Strict Pull-ups 14 Pistols (alternating) 21 V-Ups
Read moreSometimes in life we think we have it all figured out. We have doted every “i” and crossed every “t”. We have the future mapped out and it is a smooth and straight road. Then a funny thing happens…..LIFE...
Read more7 Rounds: Each round you have 3 minutes to complete: 400 Meter Run 12 Toes to Bar Remaining time is rest.
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