Pardon Our Dust: The time has finally come! We will start the moving process this week. On Wednesday we will disassemble the pull-up/squat racks and transport them to the new gym to reassemble them. On Friday, most of our old rubber mats will...
Read moreBack Squat: 5 reps @80%, 3 reps @ 90%, 2 reps @95%, 2 reps @100% Percentages are based off your 3 rep max. Rest 2:00 minutes between sets Then: Four Rounds For Time of: 5 Muscle-ups 10 Front Squats (135/95) 30 Double-unders
Read more“Team America” Teams of two complete the following for time: 100 KBS (53/36) 50 Burpees 30 T2B 10 Snatches (any style) 155/105# 30 T2B 50 Burpees 100 Partner Wall Balls (20/14) For time. Notes: All reps may be shared however you...
Read moreThe Importance of Fish Oil There are few nutritional supplements out there that have been as widely studied at Fish Oil and none can compare to the overall health benefits they offer. Fish Oil truly is a WONDER DRUG...
Read moreCF RXD Family feud 04.15.12 from CrossFit RXD on Vimeo. This is an amazing video of our Family Feud, a members only competition. This video really gives you a sense of what RXD is all about. Please share this post and video with your...
Read moreBack Squat: 3 x 5 reps @ 75%, 2 x 5reps @ 80% Rest 2:00-3:00 between sets Percentages are based off your 3RM Then: 3 rounds for time of: 20 BB OH Reverse Walking Lunges 115/75# (20 total lunges) 25 Lateral Burpees Notes: Reverse Walking Lunges...
Read moreHappy Anniversary Nyra! I would like to take this opportunity to wish my beautiful bride, Nyra, a Happy Anniversary. Nyra and I have been married for 13 wonderful years. I am not sure how I deserve it, but God has seen fit to bless me with an...
Read moreNew CrossFit RXD Bumper Stickers are in stock and best of all they are free. Get yours today and STICK IT! Dirty Anchor 3 Rounds For Time: 400 Meter Run 10 Kettlebell Swings (70, 53) 10 Burpees 10 Chest to Bar Pull Ups 10 Box Jumps (24, 20)
Read moreCONGRATS SUE!!! Today Sue Yudt completes her final class for her Maters in Nurse Anesthesia. “I attribute my sanity and success to my unbelievably loving supportive husband Rich, my family, prayers and CrossFit. I definitely want to thank...
Read moreTeams of two: AMRAP 18 Minutes 30 Hand Release Push-ups 40 KB Swings (53/36) 50 Walking Lunges
Read moreThe Presses: On the Minute For 15 Minutes 1-5 Minutes: 1 Rep Shoulder Press each minute. 6-10 Minutes: 1 Rep Push Press each minute. 11-15 Minutes: 1 Rep Push Jerk each minute. The goal is to increase weight each minute if possible. The push...
Read moreBack Squat 8 reps @ 75%, 5 reps @ 85%, 3 reps @ 90%, 3 reps @ 95% Rest 2-3 minutes between sets. Base the percentage off of your three rep max. Then: Four rounds for time: 200 Meter Run 20 Chest-to-Bar Pull-Ups 20 Front Squats (#95/65)...
Read moreCrossFit RXD © 2016 All Rights Reserved
