Susy, Feliza and Evelyn – Overhead Squat Take 15 minutes to establish a 3RM – 10 Minute AMRAP 10 Toes to Bar 10 Wallballs (20/14) * *Competitors use 25/18, thats right we have a 25 and an 18 pound wallball – Please keep Merisa...
Read moreHardworking Katie grading some papers before a WOD. If you can read this post, you should thank a teacher for teaching you how to read. Thank you to all our hard working teachers out there. – Weighted Pull-Ups In 15 minutes establish a 3RM...
Read moreMorning crew: Dan, Meggan, Jeff, James, Earl (top row) Kevin, Mike, Matt (bottom row) – Three rounds for time of: 10 KB Snatch + OH Lunge (right arm and left leg) 53/36 10 KB Snatch + OH Lunge (left arm and right leg) 53/36 20 Burpee...
Read moreNyra demonstrating great form with a front squat. – High Bar Back Squat 5 reps @ 75%, 3 reps @ 80%, 3 reps @ 85%, 3 reps @ 90% (Rest 2:00 between sets. Percentages based on 1RM) – TEAM WOD (Team of two) “Tail Pipe” Three...
Read moreHello Members! We all know that exercising is good for us and can lead to weight loss and body transformation. However, if you aren’t seeing the results you want, whether it’s fat loss, muscle gain, or just better performance in the gym...
Read moreTHE BOYS AT “THE OUTLAW WAY” TRAINING CAMP Posing with Rudy Nielsen, The Outlaw Way creator, and Elizabeth Akinwale, CF Games athlete (7th place). – Perform a Deadlift + Hang Squat Clean + Push Press Complete one complex every...
Read moreWe would like to congratulate Martin for being achieving his career goal of being sworn in as a Stockton Police Officer. He joined RXD in 2011 prior to entering the Fullerton Police Academy. We are proud and happy for Martin, but also saddened...
Read moreJP hit a Snatch PR tonight at #210, not pictured. – CINDY AMRAP 20 Minutes 5 Pull-ups 10 Push-ups 15 Squats PR time people!
Read moreCoaches Eric, Bryan, JP and Erik T. will be gone Wednesday to Friday for The Outlaw Way training camp in Palm Desert. This is part of our commitment to you our clients. We at RXD continually try to advance our knowledge and experience...
Read moreAfter a FIGHT GONE BAD, will you be the victor or the loser? – FIGHT GONE BAD In this workout you will move through each station and complete a one minute AMRAP of that exercise movement. After completing all five stations there will be a...
Read more– WHO’S READY TO COMPETE? YEAH I’M TALKIN TO YOU! First let me say that competition is not just for the top guy or gal in the gym. It is for everyone. Competition is what Crossfit is all about. Everyday you compete in our...
Read moreMARK YOUR CALENDARS FOR OUR UPCOMING EVENTS: October 19th, 7pm: Oktoberfest @ The Phoenix Club, Anaheim October 27th, 10am: The 3rd Annual RXD Great Pumpkin Challenge (2011 pictured above) – – EMOM (Every Minute On the Minute) for 10...
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