THE DAY AFTER – TEMPO STRENGTH Three sets of: Deadlift x 6-8 reps @ 30X1 tempo Rest 60 seconds Push-Ups x 15-20 reps @ 20X1 tempo Rest 60 seconds Side Planks x 30-45 seconds each side Rest 60 seconds WOD AMRAP 12 Minutes: 6 Burpees 12 KB...
Read moreThe staff at RXD are so thankful to have such an amazing group of clients that have truly become our family and friends. The community we share is amazing. We wish you and your family God’s blessings this Thanksgiving. – We will be...
Read moreMARGARET – Holiday Schedule: Wednesday-Full Schedule Thursday- CLOSED Friday- Full Schedule – ELIZA-WHAT? 21-15-9 Squat Cleans (135/95) HSPU
Read moreTITO – SCHEDULE REMINDER: For Thanksgiving Thursday there is not class. But please feel free to join us for the Plymouth Rock and Roll Run (5K or 10K) at Yorba Regional Park. See the following site for further details: Plymouth Rock...
Read moreJOSH THE “HONEY BADGER” – Christmas Party and WOD-y Awards: Please sign up for the RXD Christmas Party and vote for our annual WOD-y Awards. – BACK SQUAT Take 15 minutes to work up to a heavy 1 or 2 reps –...
Read moreDodgeball Champions: GREAT BALLS OF FURY – Yoga Today at 9am Class fee $7 payable to the instructor. – Annie on Acid: Team of two complete, with shared reps 50-40-30-20-10 Double Unders Sit-ups Then: 30 Clean & Jerks (135/45)...
Read moreRANKLE U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while...
Read moreTribute video to Lt. Michael Murphy, aka. “MURPH”. Please watch this video so that you can understand what an amazing man MURPH was. – MURPH 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run (RX is wearing a 20lbs...
Read more“HOLLEYMAN” U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit...
Read more“JERRY” Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 During High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his...
Read more“DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 while supporting operations in Operation Enduring Freedom when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year...
Read moreThis Monday is Veteran’s Day, and RXD wants to take a moment to recognize our Military Veterans and those on active duty. Our military is made up of men and women who volunteered to serve our country and protect the freedom that you and I...
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