THE ROAD TO THE GAMES STARTS TOMORROW – The CrossFit Open came to an end yesterday and what an amazing success it has been for CrossFit RXD. Our community has been strengthened and each athlete who participated learned something about...
Read moreMICHAEL, KATIE, ARRANTZA, KENNY & DONNA – LOG-IN, CHECK-IN AND GETTING CLASS CREDIT: With the addition of the Commitment Club and the new FREE T-shirt, there has been an increase in attention to people getting credit for class...
Read moreTHEY SAY A PHOTO IS WORTH A THOUSAND WORDS……. WELL THIS SPEAKS VOLUMES ABOUT THE OPEN. – Tonight is the final night of the CrossFit Open, 13.5. Our competition night will start at 6pm. We hope you will join us as we finish...
Read moreSTEPHANIE AND JAKE – FOR TIME: 12-9-6-3 Squat Cleans (155/105) Burpee Over Barbell 200m Run
Read moreJUSTIN, HOMER & DAVID – NEXT LEVEL INVITATIONAL Come out to support your RXD Athletes. On Saturday, several RXD athletes will be competing in the Next Level Invitational at Long Beach State. The event starts at 8am. – STRENGTH...
Read moreTANYA AND HER HUSBAND, TOM. I am sad to say that Tanya departed this week for Nebraska. She only came to RXD a few months ago, but quickly became a big part of our gym. In recent weeks we also got to know her husband Tom as well. We wish them...
Read moreFUNCTIONAL FITNESS: OVERHEAD PRESSING DANIELLE – SCHEDULE ANNOUNCEMENT: The gym will be closed on Sunday in observance of Easter. Enjoy time with your family and celebrate the RISEN LORD. AND Next Thursday will be the FINAL NIGHT OF THE...
Read moreSUE GAVE IT HER ALL IN CF OPEN WOD 13.3 Will you give it your all this week? – CROSSFIT OPEN: It’s competition day. You know that means that we won’t have a 5, 6, 7pm class tonight. Instead we will be CRUSHING 13.4. Please...
Read moreDAUGHTERS OF ANARCHY – Five Rounds For Time: 400m Run 21 KB Swings (53/35) 12 Pull-Ups (2 minutes rest after each round) Score is total time including rest.
Read moreROAD TRIP TO CROSSFIT COSTA MESA CASS, BRYAN, ALICIA, JOE AND EAMON – CROSSFIT OPEN RECAP: WEEK 3 Team CrossFit RXD: 21st place in So Cal Women in So Cal: Ashlee 20th & Melisa 48th place Men in So Cal: Derek 69th place Masters (40-45)...
Read moreMother & Daughter (Lynn and Brenda) – STRENGTH WOD: Three sets of: Power Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds Ring Dips x Max reps Rest 2-3 minutes – CONDITIONING WOD: Three Sets of: Against a 3-minute...
Read moreCongratulations to Missy, oops, I mean Officer Jankowski for graduating from the Golden West College Police Academy and being sworn in as a Police Officer for the City of Tustin. Missy has worked so hard to attain her goals and we are so very...
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