THIS IS ALWAYS AN IMPORTANT LESSON TO REMEMBER. – SOCIAL NIGHT THIS FRIDAY AT 7:30PM Join RXD at Ziller Karaoke, in Downtown Fullerton: 1050 West Valencia Drive, Fullerton We will have our own private room to drink, socialize...
Read moreVICTIM’S OF THE TERRORISTS IN BOSTON: RIP MARTIN RICHARD & SEAN COLLIER LU LINGZE & CRYSTAL CAMPBELL – Today we honor all the victims in Boston by doing a Hero WOD in their honor. “MARATHON MONDAY” 5 Rounds...
Read moreMISSY, DAVID AND MATT – MEET AT RXD AT 7AM FOR SATURDAY’S HIKE Please be on time and be sure you have all the necessary equipment. – Three Rounds For Time: 400m Run 12 Deadlifts (body weight) 21 Box Jump Overs (24/20)
Read moreACTUAL PHOTO FROM HOLY JIM TRAIL – SATURDAY’S HIKE UP HOLY JIM TRAIL: For those interested, we will be meeting at RXD on Saturday at 7am. Please be on time, we will leave at 7:10am sharp. Please be sure you have the following...
Read moreCOACH ERIC – FREE INTRO CLASSES THIS WEEK: Please invite a friend. Thursday at 6pm Friday at 7am – STRENGTH WOD: Four Sets of: Shoulder Press, 4-6 reps, Temp 20X1 (Rest 90 seconds) Hollow Rocks x 20-30 seconds (Rest 90 seconds)...
Read moreThey don’t make men like these everyday. Quality character and big hearts. Pillars of the RXD community. Justin, Bob, Rich and Ian – STRENGTH WOD: Four sets: Deadlift x 3-5 reps (Tempo 20×1) (Rest 20 seconds) Max Handstand...
Read moreSUNDAY REGIONAL TRAINING DEREK, BRENDA, MERISA AND IAN – SATURDAY’S HIKE UP HOLY JIM TRAIL: If you plan to join us for a fun 16 mile hike up to the top of Santiago Peak please RSVP on Zen Planner calendar. More info to follow this...
Read moreRC at the NLI Comp It looks like he’s holding a bag of groceries overhead, but he was actually doing sandbag kettlebell snatches. – Teams of Two AMRAP 15 Minutes DT 12 Deadlifts (155/115) 9 Hang Power Cleans 6 Jerks One person working...
Read moreMike Peart working a security detail for then Senator Biden Ramandi, Iraq, 2007 – RXD Hero WOD: PEART For time: 800m Run 20 Overhead Squats (115/75) 30 Pull-ups 40 Push-ups 50 Sit-ups 60 Double-unders 800m Run
Read moreASHLEE REPPING OUT BAR MUSCLE-UPS AT THE NLI COMPETITION She finished first in the #1 Women’s Division. – STRENGTH WOD: Every Minute On the Minute (EMOM) for 10 Minutes: Perform: 1 Clean, 1 Hang Clean, 1 Jerk – CONDITIONING WOD...
Read moreEVELYN – STRENGTH WOD: Four Sets Bench Press 4-6 reps (20×1) rest 45 seconds Ring Rows 8-10 reps (21×1) rest 2-3 minutes (work mobility during this time i.e. pvc pass throughs, band stretches etc…) – CONDITIONING WOD...
Read moreLEIGH AND NYRA – A FORMER RXD MEMBER MAKES A STATEMENT IN NOR CAL: For those of you that haven’t had the pleasure to meet Leigh Pearce and her husband, Adam, you are missing out. Adam and Leigh were OG’s at RXD. Adam was one...
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