CONGRATS TO VINCE ALMARIO, ON HIS ENGAGEMENT TO KRISTEN BIZARRA – SCHEDULE REMINDER: RXD will be closed this Friday, Saturday and Sunday for the Southern California Regionals. Please come down to the Del Mar Fairgrounds to cheer on Team RXD...
Read moreCROSSFIT RXD REGIONAL COMPETITORS This is one tough crew. I would go to battle with these guys any day of the week. And the girls; they are the definition of strength and beauty. -Bryan – STRENGTH WOD: Four Sets of: Back Squat x 2-3...
Read moreCAN YOU GUESS WHAT TODAY’S WOD IS? – JACKIE 1000m Row 50 Thrusters (45/35) 30 Pull-ups – This is the first event at Regionals. You will likely see several athletes completing this workout in sub-6 minutes. How fast...
Read moreREGIONALS IS NEXT WEEK, WILL YOU BE THERE? If you are not a fan of commuting, you can catch the train in Fullerton to Solana Beach, just 2.5 miles from the Del Mar Fairgrounds. Cost is $22 each way. – “Tabata Something Else”...
Read moreWe are pleased to announce that Homer Maniago is now on staff as an assistant coach at RXD. – STRENGTH WOD: Pause Back Squats, 3-5 reps (pause 2-3 seconds at bottom) Rest 1 Minute Single Arm DB or KB Row, 8-10 reps per arm Rest 2 Minutes...
Read moreWhether you plan on going to Regionals or not; Show your support for TEAM RXD by purchasing a Regional Team Tee or Tank. $20 each – STRENGTH WOD: Every Minute On the Minute for 20 Minutes: Odd Minutes: 3 Power Cleans (@70-75%) Even Minutes...
Read moreWe have all hit that wall, where we couldn’t go on physically or mentally. This is where we learn a lot about ourselves. This is where character is built. WE CARRY ON……WE ARE CROSSFITTERS. – STRENGTH WOD: Three...
Read moreCOACH MELISA AT THE SO CAL REGIONALS 2012 – STRENGTH WOD: In 15 Minutes: Work up to a HEAVY Clean and Push Jerk – CONDITIONING WOD: Three Rounds for Time: 10 Power Cleans (155/105) 10 Toes-to-Bar 10 High Box Jumps (Rest 1 Minute...
Read moreCONGRATS TO: BRIAN AND MERISA DOWNS FOR TAKING 2ND PLACE IN THE CF SURF CITY CIVIL WAR, COUPLES COMPETITIONS. – STRENGTH WOD: 20 Minute EMOM (Every Minute On the Minute) Even Minutes: 5 Deadlifts (70-80% of 1RM) Odd Minutes: 15/10 Hand...
Read moreMONICA, CONNER AND CONNER’S DAD – “LITTLE BLACK DRESS” 21-15-9 Wallballs (20,14) Pull-Ups Box Jumps (24,20) KB Swings (53,35)
Read moreJOIN US FOR KARAOKE NIGHT THIS FRIDAY We will have our own private room reserved for just the RXD crew. – AMRAP 15 Minutes: 7 Front Squats (135/95) 10 Box Jumps (24/20) 20 Sit-Ups
Read moreCONGRATS TO JUSTIN & ANN VANDERCOOK ON THE BIRTH OF THEIR FIRST CHILD, WILLIAM LLOYD VANDERCOOK. MOM, DAD AND BABY ARE HEALTHY AND DOING WELL. – STRENGTH WOD: Bench Press, 6-8 reps, Tempo 20×1 Rest 60 Seconds Pull-Ups, Max Reps...
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