June 3, 2013
ANYONE NOTICE ANY CHANGES IN THEIR DERRIERE FROM ALL OUR BACK SQUATS? – FAMILY FEUD: PLEASE sign up for the Family Feud ASAP. This is going to be a really fun event. Don’t miss out. I need an acurate headcount by Friday so...
Read moreMay 31, 2013
– NICOLE AMRAP 20 Minutes 400m Run Max Rep Pull-Ups *Your score is how many total pull-ups you complete.
Read moreMay 30, 2013
TAKE ME OUT TO THE BALL GAME…. – STRENGTH WOD: Four Sets of: Front Squats, 3-5 reps at 30×1 tempo (Rest 20 seconds) Ring/Bar Dips x Max Reps (Rest 3 Minutes) – CONDITIONING WOD: AMRAP 8 Minutes: 5 Squat Cleans (155/105) 10...
Read moreMay 29, 2013
RED, WHITE, BLUE AND NEON GREEN! – SCHEDULE REMINDER: Due to the Angels vs. Dodgers Game tonight there will not be any night classes (5, 6, & 7) There will be a regular morning schedule and 3pm class. The gym will close at 4pm. Sorry...
Read moreMay 28, 2013
Charity, under the watchful eye of COACH. – Congratulations to our Graduates: We are so proud of our members who graduated from college this last weekend: Samantha Greer Jaymee Bacani Jessica Coronel (Please let me know if I missed...
Read moreMay 27, 2013
3, 2, 1…..MURPH – MURPH FUNDRAISER We will continue to collect money today for The Lone Survivor Foundation, a charity that supports wounded veterans and their families. So far we have collected a few hundred dollars so far. –...
Read moreMay 24, 2013
TRENT – Memorial Day MURPH WOD Sunday: Reminder we will be doing the Memorial Day MURPH WOD on Sunday at Noon. This is fundraiser for The Lone Survivor Foundation. Please bring a $20 cash or a check (made out to CF RXD). We will be...
Read moreMay 23, 2013
DOING WORK!!! – STRENGTH WOD: Five Sets: Weighted Pull-Ups x 3-5 reps Rest 45 Seconds Plank Hold, 1 Minute Rest 1 Minute – CONDITIONING WOD: 21-15-9 Shoulder to Overhead (95/65) Toes-2-Bar Box Jumps (24/20)
Read moreMay 22, 2013
PRIORITIES: GOD FAMILY RXD – MEMORIAL DAY SCHEDULE: On Memorial Day, Monday, May 27th, there will only be one class at 10am class. – ANGELS VS. DODGERS GAME AND TAILGATE: On Wednesday, May 29th, we are going to the Big A. The...
Read moreMay 21, 2013
VERY COOL PHOTO OF GEOFF – UPCOMING EVENTS: Sunday, May 26th at Noon: Memorial Day MURPH Come join us for a WOD in honor of our veterans. This will be a fundraiser. You can go online and donate $35 and recieve a commemerative T-shirt or...
Read moreMay 16, 2013
3, 2, 1, GO!!! (David, Randi, Racquel, Bryan) – SO CAL REGIONALS WEBSITE: If you are headed down to Regionals this weekend be sure to check this site for important information. For directions, event times, ticketing and parkng information...
Read moreMay 15, 2013
If you come to Regionals this weekend you will have a chance to see SUPER ASH. She can fly! – SCHEDULE REMINDER: NO Classes Friday, Saturday or Sunday due to Regionals. – 21-15-9 Deadlift (275/185) Box Jump (30/24) This is one of the...
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