June 3, 2013

  ANYONE NOTICE ANY CHANGES IN THEIR DERRIERE FROM ALL OUR BACK SQUATS? – FAMILY FEUD: PLEASE sign up for the Family Feud ASAP.  This is going to be a really fun event.   Don’t miss out.  I need an acurate headcount by Friday so...

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May 30, 2013

TAKE ME OUT TO THE BALL GAME…. – STRENGTH WOD: Four Sets of: Front Squats, 3-5 reps at 30×1 tempo (Rest 20 seconds) Ring/Bar Dips x Max Reps (Rest 3 Minutes) – CONDITIONING WOD: AMRAP 8 Minutes: 5 Squat Cleans (155/105) 10...

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May 29, 2013

RED, WHITE, BLUE AND NEON GREEN! – SCHEDULE REMINDER: Due to the Angels vs. Dodgers Game tonight there will not be any night classes (5, 6, & 7) There will be a regular morning schedule and 3pm class.  The gym will close at 4pm. Sorry...

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May 28, 2013

 Charity, under the watchful eye of COACH. – Congratulations to our Graduates: We are so proud of our members who graduated from college this last weekend: Samantha Greer Jaymee Bacani Jessica Coronel (Please let me know if I missed...

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May 27, 2013

3, 2, 1…..MURPH – MURPH FUNDRAISER We will continue to collect money today for The Lone Survivor Foundation, a charity that supports wounded veterans and their families. So far we have collected a few hundred dollars so far. –...

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May 24, 2013

 TRENT – Memorial Day MURPH WOD Sunday: Reminder we will be doing the Memorial Day MURPH WOD on Sunday at Noon.  This is fundraiser for The Lone Survivor Foundation.  Please bring a $20 cash or a check (made out to CF RXD).  We will be...

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May 23, 2013

DOING WORK!!! – STRENGTH WOD: Five Sets: Weighted Pull-Ups x 3-5 reps Rest 45 Seconds Plank Hold, 1 Minute Rest 1 Minute – CONDITIONING WOD: 21-15-9 Shoulder to Overhead (95/65) Toes-2-Bar Box Jumps (24/20)

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May 22, 2013

PRIORITIES: GOD FAMILY  RXD – MEMORIAL DAY SCHEDULE: On Memorial Day, Monday, May 27th, there will only be one class at 10am class. – ANGELS VS. DODGERS GAME AND TAILGATE: On Wednesday, May 29th, we are going to the Big A.  The...

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May 21, 2013

VERY COOL PHOTO OF GEOFF – UPCOMING EVENTS: Sunday, May 26th at Noon:  Memorial Day MURPH Come join us for a WOD in honor of our veterans.  This will be a fundraiser.  You can go online and donate $35 and recieve a commemerative T-shirt or...

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May 16, 2013

3, 2, 1, GO!!!   (David, Randi, Racquel, Bryan) – SO CAL REGIONALS WEBSITE: If you are headed down to Regionals this weekend be sure to check this site for important information. For directions, event times, ticketing and parkng information...

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May 15, 2013

If you come to Regionals this weekend you will have a chance to see SUPER ASH.  She can fly! – SCHEDULE REMINDER: NO Classes Friday, Saturday or Sunday due to Regionals. – 21-15-9 Deadlift (275/185) Box Jump (30/24) This is one of the...

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