June 19, 2013
– CLASSIC CROSSFIT BENCHMARK WOD: GRACE 30 Clean & Jerks (135/95)
Read moreJune 18, 2013
REMEMBER FOLKS: SMOOTH IS FAST…..when you hear “3,2,1…Go!” don’t lose your mind. CrossFit requires that we are constantly thinking and assessing. We can’t just go APE SH#T. We need to keep our wits...
Read moreJune 17, 2013
– FAMILY FEUD RECAP: Saturday was an amazing day. We hope everyone had fun and enjoyed their first taste of compettion. Our winners were as follows: FUN Division: Men: Victor D., Daniel B., James R. Women: Heather D., Kyra H., Sally M. RX...
Read moreJune 14, 2013
ARE YOU READY FOR THE FEUD? – WOD DESCRIPTIONS: WOD #1: RX Division For Time: 5*4*3*2*1*2*3*4*5* Squat Cleans (155/105) *20 Double-Unders between each rep and at the end. – FUN Division For Time: 5*4*3*2*1*2*3*4*5* Hang Power...
Read moreJune 13, 2013
FUTURE FIREBREATHER VS. CURRENT FIREBREATHER – FAMILY FEUD WODs released in tomorrow nights blog. – STRENGTH WOD: Four Sets of: 6 Back Squats at 65% of 1 RM (rest 1 minute) 1 Minute Plank Hold (rest 1 minute) – CONDITIONING WOD...
Read moreJune 12, 2013
THIS IS WHAT CROSSFIT IS ALL ABOUT. THE SUPPORT OF EVERYONE CHEERING YOU ON TO FINISH. IT DOESN’T MATTER IF YOU FINISH FIRST OR LAST. JUST THAT YOU FINISH. – IS THIS DEJAVU? Three Rounds For Time: 21 Power Snatch (95/65) 400m Run...
Read moreJune 11, 2013
COACH NYRA TEACHING WES THE CLEAN – Three Rounds For Time: 400m Run 21 Thrusters (95/65)
Read moreJune 10, 2013
APPARENTLY SOME OF US MISSED ONE HELL OF A BOWLING NIGHT. – FAMILY FEUD: Saturday, June 15th We are still accepting last minute addition to Family Feud. If you would like to join the FUN, sign up at the gym. – STRENGTH WOD: Four...
Read moreJune 7, 2013
– HERO WOD: JT In honor of Navy SEAL Operator Jeffrey Taylor, who was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan in 2005. They were on a daring daylight rescue mission to reinforce a Lt. Michael...
Read moreJune 6, 2013
WHO’S READY TO GO BOWLING? – HERO WOD: BADGER In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 2007. Three Rounds For Time: 30 Squat Cleans (95/65) 30 Pull-ups 800m Run
Read moreJune 5, 2013
HAPYPY BIRTHDAY HENDO. RXD is a better place because of the Hendersons and their enthusiasm and friendship. Thank you! – RXD Bowling Night: This Friday, June 7th at 8pm. At Concourse Bowling, 3364 East La Palma Avenue, Anaheim. ALL ARE...
Read moreJune 4, 2013
FAMILY FEUD GRAND PRIZE FOR RX DIVISION: The male and female winners of the Family Feud will win a pair of Addidas Power Weightlifting Shoes. There will also be a raffle for all participants. The winner gets two tickets to the CrossFit Games...
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