GO HENDO!!! – STRENGTH: Front Squat 3@75%, 2@80%, 1@85% 3@80%, 2@85%, 1@90% – WOD: AMRAP 7 minutes 5 Barbell Burpees 5 Deadlifts (155/115) (225/155) 20 Double-unders – Supplemental Performance Training: Snatch Complex: (Power...
Read moreCYNTHIA – FREE INTRO CLASS TONIGHT, TUESDAY OCTOBER 8TH AT 6PM. – WOD: Five Rounds 400m Run (Performance=300m Row) 30 Wallballs (20/14) – Supplemental Performance Training: Snatch: 2 sets of 1 reps @80% 3 sets of 1 rep @85%...
Read moreFARMERS CARRY Derek, Nyra, Greg, Erik, Kelly – RXD at Oktoberfest: Saturday, October 12, 2013 at 7pm Join RXD as we invade Oktoberfest at the Phoenix Club in Anaheim. This will be our second year attending this event and it was a fun and...
Read moreGARRETT – FRIENDS AND FAMILY FREE DAY IS SATURDAY AT 10AM We will be sampling the new Muscle Pharm Protein flavors and giving out free Muscle Pharm promo items. – STRENGTH: Back Squat 5@65-70% 3@75-80% 1@85-90% 1 rep @90-95% 1 rep...
Read more“The Greatest” – WOD: Fight Gone Bad 3 rounds: 1 min each station for max reps. Wallballs Sumo DL HP (KB 70/53) Box Jumps (20” plyo jumps) Push Press (75/55) Row for CAL 1 min rest each round – Supplemental Performance...
Read moreJASON, VICTOR, DANIEL, KYLE, MATT, ASHLEY, DANIELE JOE, STEVE, LIZETTE, KATIE, SUE AND DONNA – STRENGTH: Front Squat 3@75%, 2@80%, 1@85% 3@80%, 2@85%, 1@90% – WOD: Fitness: AMRAP 12 Minutes 6 Clapping Push-Ups HSPU 12 KB...
Read moreSUPER MAN, WHERE ARE YOU? – FRIENDS AND FAMILY FREE DAY is this Saturday at 10am. We hope you will bring a friend. We will be handing our free samples of our new supplement provider, Muscle Pharm. – WOD: For Time: 20 Power Snatches...
Read moreEARL – OCTOBER PROGRAMING: We will be starting a 6-week squat cycle this week. This means we will be squating in class 3 days a week (Monday, Wednesday and Friday). The squat cycle is desgined to increase your overall strength and add...
Read moreCARLY – So how is everyone feeling? It has been a rough week of amazing WODs. I have been so impressed by everyone’s effort. Keep it up RXD. Remember if your feeling a little beat up, take a rest day. You deserve it! – We...
Read moreCAN YOU NAME THIS RXD-ER? – WOD: Team of 2: 10K Row *alternate every 500m Performance Supplemental Training: EMOM 8 minutes Snatch: 1 rep @ 90% – AMRAP 8 minutes 10 Pistols 15 Toes-to-bar
Read moreKENT – SCHEDULE REMINDER: This Saturday is a competition prep day and starts at 9am. There will be three short intense workouts over three hours (9am-noon). This is a special program for all our first time competitors in next...
Read moreWHITTNEY THINGS TO MARK ON YOUR CALENDAR: Saturday, September 28th: 9am to Noon Competition Prep Day: Three WODs in 3 hours. All are invited. This will be in lieu of Saturday class. – Saturday, October 5th: 10am Friends and Family Free...
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