CLEAN LADDER FROM COMPETITOR PREP DAY – GOOD LUCK NLI COMPETITORS! Please come out to support our athletes as they compete at the NLI Competition. We will have the RXD canopy up so you can find us. Where: American Sports Center, 1500...
Read moreCHARITY – NUTRITION 101 CLINIC Friday, October 25th at 7am Tuesday, October 29th at 7pm – Here is a sneak peak of the important lessons Nyra will be teaching… – WOD: Four rounds of: In 4 minutes complete, 500m Row Max...
Read moreASHLEE REPRESENTING AT THE OC THROWDOWN QUALIFIER ASHLEY VS. BECCA VOIGT – NLI COMPETITION THIS SATURDAY @8am 1500 South Anaheim Blvd. Anaheim, CA Come out and cheer on Team RXD. – NUTRITION 101 CLINIC: FRIDAY @7AM There will be a...
Read moreAJ and LUIS ARE BACK! I couldn’t resist given it’s almost Halloween. – WOD: Fitness: 40 Pull-Ups 30 HSPU* 20 OH Squats (115/85) 30 HSPU* 40 Pull-Ups (HSPU scaling will be floor seated DB Press, suggested 35/25) –...
Read moreELENA AND JACKIE – THIS WEEKS SCHEDULE: Monday 7am: Free Intro Class Tell your friends to come check us out. Tuesday 5pm: OC Throwdown Qualifier, Ashlee Hegner vs. Rebecca Voigt RXD Competitor, Ashlee Hegner will be performing the...
Read moreANDREW – SATURDAY CLASS STARTS AT 9AM: On Saturday we will be doing the three NLI WODs to prep our competitors for the upcoming NLI competition next week. Everyone is welcome to participate. – STRENGTH: Back Squat 5@65-70% 3@75-80%...
Read moreAshley, Charity, Cass, Nyra, Merisa and Melisa – WOD: For Time: 800m Run 80 Double-unders 8 Deadlifts (Fitness: 225/155) (Performance: 275/185) 600m Run 60 Double-unders 6 Deadlifts 400m Run 40 Double-unders 4 Deadlifts 200m Run 20...
Read moreMerisa representing at the OC Throwdown qualifier. Merisa was chosen to preview the first qualifier WOD along with other athletes, including CF Games athlete, Patrick Barber. As expected, Merisa cleaned the floor with them all and had an amazing...
Read moreThis Saturday is a Competitor Prep Day. This means Saturday’s normal class is canceled and we will instead perform three workouts related to the upcoming NLI competition. This class starts at 9am and is open to all members. – Suport...
Read moreGET SOME! – STRENGTH: Build to a HEAVY 1 rep Front Squat – WOD: 1000m Row Rest 2 minutes 800m Run Rest 2 minutes 1000m Row – Supplemental Performance Training: Back Squat 5 reps @65-70% 3 reps @75-80% 1 reps @85-90% –...
Read moreWill you be there to support Team RXD at the NLI Competition on Saturday, October 26th? We will have 20 athletes competing. – STRENGTH: Back Squat 5@65-70% 3@75-80% 1@85-90% 1 @90-95% 1 @90-95% 1 @90-95% – WOD: Death by: 10m run...
Read moreDAVID – Strength: 3 sets of max effort: Bar Dip *Ring Dip Rest 2 minutes – Fitness: 30-20-10 DB Snatches (35/45) Burpee Box Jumps (24/20) – Performance: 30-20-10 KB Snatches (53/35) Burpee Box Jumps (24/20) – Supplemental...
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