HAPPY BIRTHDAY TO MATT WADE – WOD: For time: 21-15-9 Ring Dips HSPU* Push-ups 200m Run each round – *Scale for HSPU is seated DB Press (35/25) – Supplemental Performance Training: Block Snatch Pull + Snatch (Bar on box =mid...
Read more– VETERANS DAY SCHEDULE: Normal class schedule all day. – STRENGTH: In 15 min, find HEAVY a 3 rep Squat Cleans *Not touch and go. – WOD: Every 30 seconds for 12 min: 1 Squat Clean @80-90% of above –...
Read moreSEAN AND ESTEFANI – DODGEBALL TONIGHT AT 7PM WHO IS READY TO PR THEIR BACK SQUAT TODAY!!! Back Squat: 5@70% 3@80% 1@90% 1@95% 1@100% 1@ +5-10lbs. 1@ +5-10lbs. 1@ +5-10lbs. – WOD: 30-20-10 KB Swings (53/35)* Burpees (jump on 45...
Read moreYou may have noticed these guys helping out around the gym recently. I would like to introduce RXD’s newest coaches: DAVID, IAN and VINCE. Starting next week our coaching schedule will change, so expect see some new faces at a in your...
Read moreCongrats to Brenda for graduating from the Fire Academy last week and being named Valedictorian of her class. – SUNDAY VETERANS DAY TRIBUTE WOD and BBQ @ 11AM If you have served or want to honor those who have, join us for a Hero WOD on...
Read moreTHIS FRIDAY NIGHT AT RXD! – WOD: GOAT DAY: EMOM 20 minutes: Even: Your choice Odd: Your choice Today’s workout is like nothing we have done before, because you get to decide what to do. We want you to pick two movements that you SUCK...
Read moreCongrats to RXD member Whittney on her suprise engagement this weekend in Boston. – RXD CHRISTMAS PARTY: SIGN UP NOW!!! The sign up list for the RXD Christmas Party on Saturday, December 14th is posted. The party will include a catered...
Read moreJERRY’S LAST CLASS Wednesday was Jerry’s last class. Jerry has been a regular at the 7pm class for 2 years, but has been transfered to another job location and was forced to relocate. We wish him the best and want him to know he is...
Read moreHAPPY HALLOWEEN RXD THIS VIDEO IS NOT FOR THE FAINT OF HEART. DEFINITELY RATED R. NO KIDS PLEASE. – Halloween Class Schedule: Today is a normal class schedule. No changes. – WOD: Five rounds for time of: 5 Strict...
Read moreRXD Support Team Arantza, Isabel, Cristina, Michael, Jesse, Bre, Bryan, AJ, Michael and Rey. – MOBILITY CHALLENGE!!! This is something we should be working toward, but it is seriously hard so don’t be discouraged. – STRENGTH...
Read moreKyra, Bre, Cathy and Evelyn – “Luck is the last dying wish of those that want to believe that winning can happen by accident, Sweat on the other hand is for those that know it’s a choice” – TUESDAY’s SPECIAL...
Read moreEVELYN AND HER CHEERING SECTION – NLI RECAP I was so impressed on Saturday at the NLI. We had so many athletes competing in the event and so many first timers. I was equally impressed with how many of our members came out to support our...
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