crossfitrxd, Author at CrossFit RXD

Jun 22, 2020 by crossfitrxd 325

Tuesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Good Mornings (No Measure) Push x Pull Strength Metcon (Weight) 4 SETS ON A 12:00...

Jun 22, 2020 by crossfitrxd 367

Tuesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) FOR QUALITY 8:00 Run for Distance 8:00 Row for Distance 8:00 Bike for Distance (No Measure) B. 60:00 GPP Warm-up Warm-up (No Measure) 2 ROUNDS 10...

Jun 22, 2020 by crossfitrxd 339

Tuesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Moose Antlers/Arm Into… 2 ROUNDS 5 Clean Grip Deadlift 5 Hang Muscle Cleans 10 Alt Elbow Punches 5 Front Squats...

Jun 22, 2020 by crossfitrxd 341

Tuesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) **WARM-UP** EMOM x 6 MINUTES MIN 1 – :40 Lunges MIN 2 – :40 Single DB Strict Press MIN 3 – :40 Scap Push-ups MIN 4 – :40 Hollow Hold MIN 5...

Jun 21, 2020 by crossfitrxd 344

Monday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Single DB Strict Press MOVT 2 – Mountain Climbers *Both movements = 1 Set (No...

Jun 21, 2020 by crossfitrxd 297

Monday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) E2MOM x 10 MINUTES 22/20 Cal Bike -Rest 5:00- E2MOM x 18 MINUTES 12 Burpees + 15/12 Cal Bike (No Measure) B. 60:00 GPP Warm-up Warm-up (No Measure) CHIPPER...

Jun 21, 2020 by crossfitrxd 327

Monday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) CHIPPER WARM-UP (7:00 Cap) 10 Up-Downs 300m Row (moderate) 10 Burpees 200m Row (moderate-high) 15 Med-Ball Front Squats 100m Row (high) 15 Med-Ball Thrusters (:01...

Jun 21, 2020 by crossfitrxd 308

Monday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 ROUNDS (5 MINUTE CAP) 30 Jumping Jacks 20 Lateral Hops Over Barbell 10 Barbell Deadlifts 10 Front Rack Lunges Strength Metcon (Weight) 6 SETS ON A 12:00...

Apr 1, 2016 by crossfitrxd 1543

Hello

This is a test

Mar 23, 2016 by crossfitrxd 1639

Test Post

Hello RXD Members! We’re still under construction, don’t mind us. Check our FaceBook page for WOD’s! Thanks, Management

Mar 14, 2014 by crossfitrxd 1573

March 14, 2014

SEAN Taken during his recent 2nd place finish at the NLI – FRIDAY NIGHT LIGHTS: TONIGHT AT 6PM Come cheer on Team RXD!!! – Today we will have two seperate WODs, instead of everyone performing the CrossFit Open WOD 14.3. The reason...

Mar 13, 2014 by crossfitrxd 1388

March 13, 2014

VICTORIA – WE HAVE FRIDAY NIGHT LIGHTS AGAIN THIS WEEK @ 6PM 14.3 IS COMING!!! – WOD: Team of 2: 10 rounds of Alternating 250m Rows (10 rounds per person) Supplemental Performance Training: Snatch EMOM 16 1st 4 min: 2 reps @ 75% 2nd 4...