crossfitrxd, Author at CrossFit RXD

Jun 28, 2020 by crossfitrxd 349

Monday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 400m Team Run (find a buddy and stick with the entire time!) Into… AMRAP x 5 MINUTES (w/ empty barbell) 10 Stiff-Legged Deadlifts 10 Alt. Elbow Punches 5 Strict...

Jun 28, 2020 by crossfitrxd 292

Monday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :45 Russian KBS MIN 2 – :45 Lunge + Twist MIN 3 – :45 Air Squats Strength Front Squat (8-6-4-8-6-4) 8-6-4-8-6-4 Front Squat...

Jun 28, 2020 by crossfitrxd 323

Monday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) E2MOM x 10 MINUTES 28/24 Cal Row -Rest 5:00- E2MOM x 18 MINUTES 12 Pull-Ups + 15/12 Cal Bike (No Measure) B. 60:00 GPP Warm-up Warm-up (No Measure) 400m Team...

Jun 28, 2020 by crossfitrxd 323

Monday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps (No Measure) Full-Body Strength Metcon (Weight) EMOM x 12 MINUTES MIN 1...

Jun 27, 2020 by crossfitrxd 297

Sunday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups (No Measure) Bodyweight Pump Metcon (No Measure) 3 SETS 30 DB Plank Taps 20 High Alt...

Jun 27, 2020 by crossfitrxd 313

Sunday – REST DAY

Crossfit RXD – NC COMP View Public Whiteboard

Jun 27, 2020 by crossfitrxd 299

Sunday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 1:00 Bike :30 Bar or Ring Hang 10 Kip Swings (Bar or Ring) 10 KB Deadlifts 8 RKBS 6/6 Single Arm KB Push Press Workout Metcon (Time) 2 ROUNDS...

Jun 27, 2020 by crossfitrxd 337

Sunday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (3:00 CAP) 10 Arm Haulers 8 Up-Downs 6 Push-Up to Pike Position Into … 2 ROUNDS (3:00 CAP) 10 Alt. Step-Ups 8 DBL DB Strict Press 6 Devil’s Press Strength...

Jun 26, 2020 by crossfitrxd 337

Saturday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Cardio Choice Into… AMRAP x 8 MINUTES 10 Scap Push Ups 20 Shoulder Taps 10 Samson Lunges 10 Elbow Punches w/ Barbell Workout Metcon (No Measure) EMOM x 20...

Jun 26, 2020 by crossfitrxd 307

Saturday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 12 Air Squats + Max Plank Hold (No Measure) Saturday Squats Metcon (Weight) EMOM x 9 MINUTES MIN 1 – Slow...

Jun 26, 2020 by crossfitrxd 325

Saturday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Time) 2 ROUNDS FOR TIME 7 Muscle-Ups 30 Kettlebell Swings (53/35)|(35/26) 20/15 Cal Row -Rest 2:00- 2 ROUNDS FOR TIME 7 Muscle-Ups 30 Kettlebell Swings (53/35)|(35/26)...

Jun 26, 2020 by crossfitrxd 316

Saturday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Upright KB High Pulls (Right) 5 KB Push Press (Right) 5 Upright KB High Pulls (Left) 5 KB Push Press (Left) :30 Row 10 Kip Swings Strength Metcon...