crossfitrxd, Author at CrossFit RXD

Jul 1, 2020 by crossfitrxd 252

Thursday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1: :45 Bike MIN 2: :45 Push-ups MIN 3: :45 Bike...

Jul 1, 2020 by crossfitrxd 248

Thursday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row (EZ Pace) 10 Walking Lunges 5/5 KB Strict...

Jul 1, 2020 by crossfitrxd 262

Thursday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)*...

Jul 1, 2020 by crossfitrxd 263

Thursday – REST DAY

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC COMP View Public Whiteboard

Jun 30, 2020 by crossfitrxd 265

Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 24 Jumping Jacks 12 Reverse Lunges 12...

Jun 30, 2020 by crossfitrxd 257

Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :25 High Knees / :25 Butt Kickers...

Jun 30, 2020 by crossfitrxd 275

Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 8 Goblet...

Jun 30, 2020 by crossfitrxd 278

Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. If your legs are beat up, take...

Jun 29, 2020 by crossfitrxd 281

Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 20 DB Toe Taps 10 Scap Push-Ups 10 Up-Downs...

Jun 29, 2020 by crossfitrxd 270

Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 2 Push-up 4 Up-Downs 6 Slam Balls -Rest 1:00...

Jun 29, 2020 by crossfitrxd 267

Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Mountain...

Jun 29, 2020 by crossfitrxd 281

Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) ON A 8:00 RUNNING CLOCK… 80 Walls Balls 80 Up-Downs...