crossfitrxd, Author at CrossFit RXD

Jul 4, 2020 by crossfitrxd 335

Sunday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Alt. DB Deadlifts :30 SA DB Overhead Hold/Side 10 Alt. Lunges 100m Jog Strength Metcon (Weight) EMOM x 12 MINUTES MIN 1 – 15 KB High Pull MIN...

Jul 4, 2020 by crossfitrxd 298

Sunday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – 5 Strict Burpees + 5 Tuck Jumps Min 2 – 8 Slam Ball Deadlifts + 8 Slam Ball Push Press + 5 Slam Balls Workout Metcon (AMRAP...

Jul 4, 2020 by crossfitrxd 348

Sunday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Burpees into Max Single Unders (No Measure) Bodyweight Pump Metcon (No Measure) EMOM x 6 MINUTES 6 Up-Downs 6...

Jul 4, 2020 by crossfitrxd 291

Sunday – REST DAY

Crossfit RXD – NC COMP View Public Whiteboard

Jul 3, 2020 by crossfitrxd 323

Saturday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Scap Push-ups + 10 Mountain Climbers 5...

Jul 3, 2020 by crossfitrxd 308

Saturday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 MINUTE CAP) 5 Push Up to Pike 10 Alt. Groiners 5...

Jul 3, 2020 by crossfitrxd 337

Saturday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Air...

Jul 3, 2020 by crossfitrxd 309

Saturday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Hit “Holleyman”...

Jul 2, 2020 by crossfitrxd 345

Friday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 7 MINUTES or 3 ROUNDS 200m Row 10 Air Squats 10 barbell hang...

Jul 2, 2020 by crossfitrxd 292

Friday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Cal Bike 5 Push Up to Pike 8 Slow Scap Pull...

Jul 2, 2020 by crossfitrxd 299

Friday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 SA...

Jul 2, 2020 by crossfitrxd 307

Friday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Reps) 3 SETS FOR MAX REPS 1:00 – Alt. DB Snatch...