Saturday
Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (6 MINUTE CAP) 100m Jog 5 Slam Ball Deadlifts + 5 Slam Ball Push Press* 5 DB Hang Power Cleans 25 Single-Unders** *10 Slam Balls in 2nd Round **25...
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