crossfitrxd, Author at CrossFit RXD

Aug 21, 2020 by crossfitrxd 273

Saturday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 5 Burpees 10 Kip Swings 5 Push-Ups to Pike (Down Dog) 10 Superman Arch Rocks Strength Metcon (Weight) EVERY 3:00 x 4 SETS 12 Zottman Curls 12...

Aug 21, 2020 by crossfitrxd 266

Saturday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) LINE DRILLS (4:00 Cap, move quick)* Walking Knee Hug Walking Quad Stretch Walking Figure-4 Butt Kickers High Knees Power Skip *20’ for each drill, light jog back...

Aug 21, 2020 by crossfitrxd 254

Saturday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Air Squats 7 DB Upright Rows 5 Push-ups (No Measure) Saturday Squats Metcon (Weight) E2MOM x 12 MINUTES 12...

Aug 21, 2020 by crossfitrxd 272

Saturday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) FOR QUALITY Row 2k Immediately into… ON A 20:00 RUNNING CLOCK… Hike, Walk, or Jog with 20# Weight Vest. Outdoors if Possible. (No Measure) B...

Aug 20, 2020 by crossfitrxd 263

Friday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 20 Single Unders(towards end, 10-15 DUs) 10/8 Cal Bike 10 squat jumps 10 Barbell Upright Rows Strength Hang Power Clean (6-6-4-4-2) 6-6-4-4-2* Hang...

Aug 20, 2020 by crossfitrxd 284

Friday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (10:00 Cap) 4 Inchworms w/ Push-Up 6 Burpees 8 Slam Ball Thrusters 10 Shoulder Taps 1:00 Plank Strength Shoulder Press (1×4 / 1×4 / 1×4+)...

Aug 20, 2020 by crossfitrxd 300

Friday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 SA Russian DB Swing (R) 10 SA Russian DB Swing (L) 5/5 Single DB Deadlift (No Measure) Full-Body Strength...

Aug 20, 2020 by crossfitrxd 274

Friday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME 9 Muscle-Ups 20/15 Cal Bike 20 Alt Pistol Squats 20/15 Cal Bike 9 Muscle-Ups 20/15 Cal Bike 30 Alt Pistol Squats 20/15 Cal Bike 9 Muscle-Ups 20/15 Cal Bike...

Aug 19, 2020 by crossfitrxd 318

Thursday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1: :50 Cal Row MIN 2: :50 Up-Downs Over Bar MIN 3: :50 Barbell Good Morning MIN 4: :50 Lunges MIN 5: :50 Inchworms + Push-Ups Strength Deadlift...

Aug 19, 2020 by crossfitrxd 314

Thursday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Scap Push-Ups 10 Scap Pull-Ups 5 Inch Worms + Push-Up 10 Alt Groiners Into… AMRAP x 4 MINUTES 8/5 Cal Bike 5 Strict Pull-Ups 10 Push-Ups 10...

Aug 19, 2020 by crossfitrxd 287

Thursday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks MOVT 2 – DB Alt. Snatch *Both movements = 1 Set (No Measure) Push...