crossfitrxd, Author at CrossFit RXD

Sep 3, 2020 by crossfitrxd 316

Friday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Barbell Deadlift 10 Step-ups (increase height each set) 10 Up-Downs over Bar 10 Barbell Supinated Bent Over Row (:02 Pause at top) Strength Power Clean...

Sep 2, 2020 by crossfitrxd 299

Thursday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest :30- EMOM x 1 MINUTES :30 Single DB Swings :30 High Knees (No...

Sep 2, 2020 by crossfitrxd 272

Thursday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Lunges 10 KB Deadlift 10 Russian KBS 10 KB Goblet Squats Strength Metcon (Weight) EMOM x 4 MINUTES 6 Back Squat Into… EMOM x 3 MINUTES 4 Back...

Sep 2, 2020 by crossfitrxd 264

Thursday – REST DAY

Crossfit RXD – NC COMP View Public Whiteboard

Sep 2, 2020 by crossfitrxd 287

Thursday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Alt. Groiners 10 Alt. Samson Lunges 5 Push-Up to Pike Into … 3 ROUNDS 5 Reps of 6-count Burpees* 1:00 Bike** *6-count Burpee = On your call, perform...

Sep 1, 2020 by crossfitrxd 290

Wednesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End… (No Measure) Bodyweight Pump...

Sep 1, 2020 by crossfitrxd 295

Wednesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (7 MINUTE CAP) 12 Single DB Strict Press 10 Ring Rows 8/8 SA DB BOR 10 Scap Push-ups 12 HR Push-ups Strength Push Jerk (EMOM x 8 MIN — 3 Push Jerk) EMOM x...

Sep 1, 2020 by crossfitrxd 287

Wednesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Time) 4 SETS* 35/28 Cal Bike 12 Burpees to Target* *Target 6″ above standing reach -Rest 3:00 b/t Sets- (Score is Slowest Time) B. 60:00 GPP Warm-up Warm-up (No...

Sep 1, 2020 by crossfitrxd 294

Wednesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 4 MINUTES MIN 1 – :45 Deadbugs MIN 2 – :45 Inch Worms + Push-Up Into … EMOM x 4 MINUTES MIN 1 – :45 Scap Pull-Ups MIN 2 – :45 Hollow...

Aug 31, 2020 by crossfitrxd 280

Tuesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN 2 – :45 Single DB Front Squats *Hold DB Across Chest (No Measure)...

Aug 31, 2020 by crossfitrxd 270

Tuesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) EMOM x 10 MINUTES MIN 1 – Goat #1 MIN 2 – :50 Moderate Pace Cardio (Athlete Choice) -Rest 2:00- EMOM x 10 MINUTES MIN 1 – Goat #2 MIN 2...

Aug 31, 2020 by crossfitrxd 278

Tuesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 4 Inch Worms 6 Bootstrappers 8 Groiners Into… AMRAP x 4 MINUTES 5 Med Ball Power Clean 5 Med Ball Lunges 5 Med Ball OH Press 20 Shoulder Taps Strength...