Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8 Push Ups 8 Kip Swings 8 Tuck-ups 8 Up Right Rows Strength Shoulder Press (6-6-6) 6-6-6* Strict Press *Start moderate-heavy build to heavy. (Score is...
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