crossfitrxd, Author at CrossFit RXD

Oct 27, 2020 by crossfitrxd 271

Wednesday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into...

Oct 27, 2020 by crossfitrxd 260

Wednesday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Empty BB Kang Squats Into… 3...

Oct 27, 2020 by crossfitrxd 310

Wednesday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 Cap) 10 Scap Push-Ups 5 Push-Up to Pike 10 Alt. Reverse Lunges...

Oct 26, 2020 by crossfitrxd 288

Tuesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) EMOM x 10 MINUTES MIN 1 – Goat #1 MIN 2 – :50 Moderate Pace Cardio (Athlete Choice) -Rest 2:00- EMOM x 10 MINUTES MIN 1 – Goat #2 MIN 2...

Oct 26, 2020 by crossfitrxd 267

Tuesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Banded Plank 10 Banded Pass Through 10 Banded Pull Aparts Into… 2 ROUNDS 1:00 Bike* 5 SA DB Deadlift (R) 5 SA DB Press (R) 5 Knee Push-Ups 5 SA...

Oct 26, 2020 by crossfitrxd 273

Tuesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks MOVT 2 – Air Squats *Both movements = 1 Set (No Measure) Push x...

Oct 26, 2020 by crossfitrxd 317

Tuesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1 ROUND 10 Alt. Lunges 10 Slow Deadbugs 50m Shuttle Run Into… 1 ROUND 10 Alt. Step-Ups 10 Tuck-ups 50m Shuttle Run Into… 1 ROUND 6-8 Box Jumps...

Oct 25, 2020 by crossfitrxd 251

Monday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 30 Single Unders 30 Mountain Climbers 10 Sumo Good Mornings Following the warm-up, review the Double Unders and Sumo Deadlifts Extended Warm-up Metcon...

Oct 25, 2020 by crossfitrxd 319

Monday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) *Athlete option to perform this workout on Mon or Tues of this week. If you opt for Tuesday, hit the GOAT work today! CrossFit Games Open 11.1 and 14.1...

Oct 25, 2020 by crossfitrxd 272

Monday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Goblet Squats :30 Plank :30 Cardio Choice (No Measure) Full-Body Strength Metcon (Weight) E2MOM x 10...

Oct 25, 2020 by crossfitrxd 281

Monday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Clean Deadlifts 5 Bent Over Rows 5 Strict Press 8/6 Cal Row Strength Power Clean (1×3) BASELINE WORKOUT “NCX BASELINE I” (Test...

Oct 24, 2020 by crossfitrxd 240

Sunday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) LINE DRILLS (5:00 CAP) Each drill will be followed up by a jog back to the starting point, keep athletes moving through this together, on your call. 25’ Walking...