Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning! Have a great Halloween workout with the...

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 400m Group Run Into… 3 SETS (8:00 Cap) 10 Slow Single DB Sumo RDL 8...

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as...

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5 Push-Up to Pike 10 Clean Grip Deadlifts 20 Plank Shoulder Taps...

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC COMP View Public Whiteboard

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers...