Saturday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning! Have a great Halloween workout with the...

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Saturday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds (6 min cap) 200 Meter Run 10 Wallball Deadlifts 10 WB Front Squats 10...

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Saturday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 400m Group Run Into… 3 SETS (8:00 Cap) 10 Slow Single DB Sumo RDL 8...

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Friday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 Plank Alt...

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Friday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as...

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Friday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8 Bent Over Rows 8 Box Step Ups 8 Glute Bridges 8 Inch Worms...

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Friday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5 Push-Up to Pike 10 Clean Grip Deadlifts 20 Plank Shoulder Taps...

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Thursday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) Amrap 5:00: 8/8 SA DB Deadlift 6/6 SA DB Russian KB Swing 8 DB Goblet squats 6...

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Thursday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 10 Scap Pull-Ups 10 Scap Push-Ups 10/8 Cal Row (EZ) 10...

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Thursday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers...

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Wednesday

Announcements Halloween Pumpkin Partner Workout Saturday, October 31st Costume Encouraged Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60...

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