crossfitrxd, Author at CrossFit RXD

Dec 30, 2021 by crossfitrxd 192

Friday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No...

Dec 29, 2021 by crossfitrxd 175

Thursday – REST DAY

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC FLEX View Public Whiteboard

Dec 29, 2021 by crossfitrxd 179

Thursday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00...

Dec 29, 2021 by crossfitrxd 176

Thursday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) JUMP ROPE...

Dec 29, 2021 by crossfitrxd 154

Thursday – REST DAY

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC COMP View Public Whiteboard

Dec 29, 2021 by crossfitrxd 173

Thursday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30...

Dec 28, 2021 by crossfitrxd 208

Wednesday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10/10...

Dec 28, 2021 by crossfitrxd 177

Wednesday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC FLEX View Public Whiteboard Functional Strength Metcon (No Measure)...

Dec 28, 2021 by crossfitrxd 156

Wednesday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) 5...

Dec 28, 2021 by crossfitrxd 174

Wednesday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00...

Dec 28, 2021 by crossfitrxd 185

Wednesday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS...

Dec 27, 2021 by crossfitrxd 152

12/28/21

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – Renegade Class View Public Whiteboard Warm-up Renegade Warm Up (No...